High Protein Crispy Prawns
Elevate your seafood game with these irresistible High Protein Crispy Prawns—a perfect blend of flavor, crunch, and nutrition. This recipe swaps traditional breading with a high-protein coating made from unflavored whey protein powder and cornstarch, infused with bold seasonings like garlic powder, paprika, and black pepper. Lightly pan-fried until golden and deliciously crispy, these prawns are not only mouthwatering but also packed with muscle-building protein, making them an excellent choice for a wholesome meal or post-workout treat. Best of all, this quick and easy dish comes together in just 25 minutes, making it ideal for busy weeknights or on-the-go meals. Serve these crispy prawns with fresh lemon wedges for a zesty finish that complements their savory coating. Whether you’re health-conscious or just love seafood, this protein-packed recipe is sure to impress!
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Ingredients
- 500 grams large prawns, peeled and deveined
- 2 large egg whites
- 50 grams whey protein powder, unflavored
- 50 grams cornstarch
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 4 tablespoons olive oil
- 4 pieces lemon wedges, for serving
Directions
Step 1
Rinse the prawns under cold water and pat dry with paper towels. Set aside.
Step 2
In a shallow bowl, whisk the egg whites until slightly frothy.
Step 3
In another shallow bowl, combine the whey protein powder, cornstarch, salt, black pepper, garlic powder, and paprika.
Step 4
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 5
Dip each prawn into the egg whites, allowing any excess to drip off, then coat with the protein and cornstarch mixture, pressing lightly to adhere the mixture to the prawns.
Step 6
Working in batches, add the coated prawns to the hot skillet in a single layer. Cook for about 2-3 minutes on each side, or until the prawns are golden brown and crispy, and cooked through.
Step 7
Remove the cooked prawns from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the crispy prawns immediately, garnished with lemon wedges.
Nutrition Facts
| Serving size | 794.5 grams (794.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1461 |
| Total Fat 60.60g | 78% |
| Saturated Fat 10.90g | 55% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 962mg | 321% |
| Sodium 3120mg | 136% |
| Total Carbohydrate 63.40g | 23% |
| Dietary Fiber 4.20g | 15% |
| Total Sugars 7.10g | |
| Protein 168.70g | 337% |
| Vitamin D 0IU | 0% |
| Calcium 652mg | 50% |
| Iron 3mg | 19% |
| Potassium 1949mg | 41% |
Source of Calories