High Protein Crispy Fried Tempe

Elevate your meatless meals with this irresistible High Protein Crispy Fried Tempe recipe! Packed with plant-based protein and bursting with savory flavor, this dish combines marinated tempeh with a perfectly seasoned soy sauce blend, then coats it in a light cornstarch batter for an ultra-crispy finish. Cooked to golden perfection in sizzling vegetable oil, each bite is crunchy on the outside and tender on the inside. Sprinkled with fresh scallions and paired with optional chili sauce for a spicy kick, this quick and easy recipe is ideal for weeknight dinners or as a crowd-pleasing appetizer. Ready in just 30 minutes, it’s a delicious, vegan-friendly way to enjoy a protein-rich dish bursting with texture and flavor. Perfect for fans of crispy snacks and high-protein vegan recipes!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Tempeh
• 60 ml Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 60 grams Cornstarch
• 125 ml Water
• 250 ml Vegetable oil
• 2 tablespoons Chopped scallions
• 60 ml Chili sauce (optional for serving)

Directions

Step 1

Slice the tempeh into thin strips, approximately 1/4 inch thick.

Step 2

In a medium-sized bowl, mix soy sauce, garlic powder, onion powder, and ground black pepper.

Step 3

Add the tempeh strips to the bowl, ensuring they are well-coated with the marinade. Let them marinate for about 10 minutes.

Step 4

In another bowl, mix cornstarch with water to create a batter. The consistency should be similar to pancake batter.

Step 5

Heat the vegetable oil in a large frying pan or wok over medium-high heat.

Step 6

Dip each marinated tempeh strip into the cornstarch batter, letting any excess drip off before placing it in the hot oil.

Step 7

Fry the tempeh pieces in batches, making sure not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and crispy.

Step 8

Remove the tempeh from the oil and place it on a paper towel-lined plate to absorb any excess oil.

Step 9

Sprinkle the crispy fried tempeh with chopped scallions.

Step 10

Serve hot with chili sauce on the side, if desired.

Nutrition Facts

Serving size	967.5 grams (967.5g)

Amount per serving	% Daily Value*
Calories	3024

Total Fat 266.80g	342%
Saturated Fat 45.20g	226%
Polyunsaturated Fat 142.10g
Cholesterol 0mg	0%
Sodium 3209mg	140%
Total Carbohydrate 106.60g	39%
Dietary Fiber 2.30g	8%
Total Sugars 8.70g
Protein 86.70g	173%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 10mg	58%
Potassium 2012mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 10.9%

Carbs: 13.4%