High Protein Crispy Fried Ham

Elevate your mealtime with this irresistible High Protein Crispy Fried Ham recipe, a delightful twist on a classic protein-packed favorite. Featuring thick, juicy ham steaks coated in a perfectly seasoned blend of flour, cornstarch, smoked paprika, and garlic powder, this dish delivers a mouthwatering crunch with every bite. The golden, crispy exterior is achieved using a simple shallow-frying technique, ensuring a deliciously crispy finish while locking in the ham’s savory flavor. Ready in just 35 minutes, it’s ideal for busy weeknights or as a hearty addition to a Sunday dinner spread. Pair this high-protein delight with creamy mashed potatoes or a crisp green salad for a satisfying, well-rounded meal. Perfect for ham lovers looking for a flavorful yet easy-to-make dish, this recipe is sure to become a family favorite.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) ham steak
• 2 large eggs
• 0.25 cup whole milk
• 1 cup all-purpose flour
• 0.25 cup cornstarch
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 2 cups (for frying) canola oil

Directions

Step 1

Pat the ham steaks dry with paper towels to remove excess moisture.

Step 2

In a shallow dish, whisk together the eggs and milk until well combined, then set aside.

Step 3

In another shallow dish, combine the flour, cornstarch, salt, black pepper, smoked paprika, and garlic powder.

Step 4

Dip each ham steak first into the egg mixture, allowing any excess to drip off, and then dredge it thoroughly in the flour mixture, ensuring complete coverage.

Step 5

Pour the canola oil into a large frying pan, filling it to about 1/2 inch depth, and heat over medium-high heat until the oil reaches 350°F (175°C).

Step 6

Working in batches, carefully place the coated ham steaks in the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and crispy.

Step 7

Remove the fried ham steaks using a slotted spoon and place them on a paper towel-lined plate to drain off excess oil.

Step 8

Serve the crispy fried ham hot, alongside your choice of sides like mashed potatoes or a crisp salad.

Nutrition Facts

Serving size	1434.8 grams (1434.8g)

Amount per serving	% Daily Value*
Calories	5831

Total Fat 517.30g	663%
Saturated Fat 53.80g	269%
Polyunsaturated Fat 113.40g
Cholesterol 740mg	247%
Sodium 11371mg	494%
Total Carbohydrate 112.20g	41%
Dietary Fiber 4.20g	15%
Total Sugars 3.70g
Protein 172.40g	345%

Vitamin D 109IU	544%
Calcium 219mg	17%
Iron 14mg	79%
Potassium 2452mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 11.9%

Carbs: 7.7%