High Protein Crispy Fried Cassava

Elevate your snacking game with our irresistible High Protein Crispy Fried Cassava—an addictive fusion of flavor and nutrition! This recipe transforms tender boiled cassava into golden, crunchy perfection by coating it in a protein-packed batter made with chickpea flour and whipped egg whites. Spiced with garlic powder, paprika, and black pepper, every bite is a punch of bold flavor with a satisfying crispy texture. Deep-fried to perfection and topped with a sprinkling of fresh parsley, these cassava sticks are served with zesty lemon wedges for a tangy finish. Ready in under an hour, this gluten-free and high-protein snack is perfect for sharing at gatherings or indulging guilt-free on a cozy night in.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Cassava (yucca root)
• 100 grams Chickpea flour
• 150 ml Water
• 4 large Egg whites
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 500 ml Vegetable oil
• 1 whole Lemon wedges
• 2 tablespoons Chopped parsley

Directions

Step 1

Peel the cassava and cut it into thick sticks, about 2-3 inches long and 1 inch thick.

Step 2

Boil a pot of water with 1 teaspoon of salt. Add the cassava pieces and let them cook for about 15 minutes or until they are tender but not falling apart. Drain well and let them cool.

Step 3

In a large bowl, mix chickpea flour, garlic powder, paprika, 0.5 teaspoon of salt, and black pepper. Gradually whisk in water and egg whites until you have a smooth batter.

Step 4

Heat vegetable oil in a deep frying pan or a deep fryer to 350°F (175°C).

Step 5

Once the cassava has cooled, dip each piece into the batter, ensuring it is well coated.

Step 6

Carefully lower a few pieces at a time into the hot oil using a slotted spoon or utensil. Fry the cassava in batches, making sure not to overcrowd the pan.

Step 7

Fry each batch for 4-5 minutes or until they are golden brown and crisp.

Step 8

Remove the fried cassava from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 9

Sprinkle the hot fried cassava with the remaining salt and garnish with chopped parsley.

Step 10

Serve immediately with lemon wedges on the side for an added zest.

Nutrition Facts

Serving size	1515.2 grams (1515.2g)

Amount per serving	% Daily Value*
Calories	5095

Total Fat 450.50g	578%
Saturated Fat 64.40g	322%
Polyunsaturated Fat 284.00g
Cholesterol 0mg	0%
Sodium 3906mg	170%
Total Carbohydrate 266.00g	97%
Dietary Fiber 24.40g	87%
Total Sugars 23.30g
Protein 44.80g	90%

Vitamin D 0IU	0%
Calcium 201mg	15%
Iron 8mg	46%
Potassium 2672mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 3.4%

Carbs: 20.1%