High Protein Crispy Fish Patties

Elevate your weeknight dinners with these High Protein Crispy Fish Patties, packed with flavor and heart-healthy ingredients. Made with tender white fish fillets, protein-rich chickpeas, and zesty lemon zest, these patties combine wholesome goodness with a delightful crunch, thanks to a coating of golden panko breadcrumbs. Perfectly balanced with fresh parsley, aromatic garlic, and a touch of black pepper, each bite bursts with vibrant, savory notes. Quick to prepare and cooked to crispy perfection in a skillet before finishing in the oven, these patties are both satisfying and easy to make, ready in just 35 minutes. Serve them with a lemon wedge or your favorite dipping sauce for a nutritious, high-protein meal that’s ideal for busy days or a light and flavorful lunch.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless white fish fillets (cod or haddock)
• 240 grams Canned chickpeas, drained and rinsed
• 2 large Eggs
• 100 grams Panko breadcrumbs
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a food processor, add the white fish fillets and pulse a few times until finely chopped.

Step 3

Add the drained chickpeas to the food processor, and pulse until the mixture is combined but still has some texture.

Step 4

Transfer the fish and chickpea mixture to a large bowl.

Step 5

Add the eggs, panko breadcrumbs, chopped onion, minced garlic, parsley, lemon zest, salt, and black pepper to the bowl. Mix well until all the ingredients are combined.

Step 6

Shape the mixture into 8 equal patties, approximately 2 cm (3/4 inch) thick.

Step 7

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 8

Add the patties to the skillet in batches, making sure not to overcrowd. Cook for 3-4 minutes on each side until golden brown and crispy.

Step 9

Transfer the browned patties to a baking sheet lined with parchment paper.

Step 10

Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the patties are fully cooked through.

Step 11

Remove from the oven and let them cool for a minute before serving.

Step 12

Serve the crispy fish patties warm with a side of lemon wedges or your favorite dipping sauce.

Nutrition Facts

Serving size	1114.8 grams (1114.8g)

Amount per serving	% Daily Value*
Calories	1672

Total Fat 63.60g	82%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 4.00g
Cholesterol 587mg	196%
Sodium 4177mg	182%
Total Carbohydrate 141.40g	51%
Dietary Fiber 19.00g	68%
Total Sugars 20.30g
Protein 133.90g	268%

Vitamin D 1082IU	5410%
Calcium 290mg	22%
Iron 14mg	76%
Potassium 2391mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 32.0%

Carbs: 33.8%