High Protein Crispy Corn Waffles

Elevate your breakfast or brunch game with these High Protein Crispy Corn Waffles—perfectly golden, delightfully crunchy, and packed with nourishing ingredients! This protein-rich twist on classic corn waffles combines the wholesome goodness of cornmeal and canned corn with the power of whey protein powder for a satisfying, energy-boosting meal. A hint of vanilla and just a touch of sweetness balance the savory notes, while melted butter ensures a crisp, golden finish. Ready in just 35 minutes, these waffles are quick, nutritious, and endlessly versatile. Serve them hot with your favorite toppings—whether it’s fresh fruit, a drizzle of syrup, or a dollop of Greek yogurt—for a protein-packed delight that will keep you fueled all day long. Ideal for both sweet and savory cravings, these waffles are as much a treat as they are a wholesome start to your day.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup cornmeal
• 0.5 cup all-purpose flour
• 0.5 cup whey protein powder (unflavored or vanilla)
• 2 teaspoons baking powder
• 0.5 teaspoon salt
• 1.5 cups milk
• 2 large eggs
• 4 tablespoons melted unsalted butter
• 0.5 cup canned corn (drained)
• 1 tablespoon sugar
• 1 teaspoon vanilla extract
• 0 cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, whisk together the cornmeal, all-purpose flour, protein powder, baking powder, salt, and sugar.

Step 3

In another bowl, beat the eggs and then add milk, melted butter, and vanilla extract. Mix well to combine.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

Step 5

Gently fold in the drained corn kernels into the batter.

Step 6

Spray the preheated waffle iron with cooking spray.

Step 7

Pour batter into the waffle iron, being careful not to overfill, and spread it out to cover the grid. Close the lid.

Step 8

Cook the waffle until golden brown and crispy, about 4-6 minutes depending on the waffle iron.

Step 9

Carefully remove the waffle and transfer to a plate. Repeat with the remaining batter.

Step 10

Serve warm with your choice of toppings such as butter, syrup, or fresh fruits.

Nutrition Facts

Serving size	1049.9 grams (1049.9g)

Amount per serving	% Daily Value*
Calories	2349

Total Fat 77.20g	99%
Saturated Fat 40.10g	201%
Polyunsaturated Fat 0.30g
Cholesterol 569mg	190%
Sodium 2990mg	130%
Total Carbohydrate 270.70g	98%
Dietary Fiber 18.60g	66%
Total Sugars 41.40g
Protein 144.60g	289%

Vitamin D 243IU	1215%
Calcium 941mg	72%
Iron 11mg	62%
Potassium 1866mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 24.6%

Carbs: 46.0%