High Protein Crispy Corn Nuggets

Get ready to tantalize your taste buds with these High Protein Crispy Corn Nuggets—an irresistible twist on a classic snack! Bursting with sweet corn kernels and enriched with chickpea flour and whey protein isolate, this recipe delivers a hearty dose of protein in every crunchy bite. The addition of cornmeal creates a delightfully crispy coating, while a blend of garlic and onion powder infuses the nuggets with savory flavor. Perfectly golden and fried to perfection, these nuggets are quick to whip up in just 35 minutes and make an ideal high-protein snack or appetizer for any occasion. Serve them hot with your favorite dipping sauce and a sprinkle of fresh parsley for a stunning presentation. Packed with nutrition and full of crunch, this is a must-try recipe for health-conscious foodies craving comfort food with a nutritious twist. Keywords: high-protein, crispy corn nuggets, snack, appetizer, healthy comfort food.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Sweet corn kernels
• 0.5 cup Chickpea flour
• 0.25 cup Whey protein isolate
• 0.5 cup Cornmeal
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 2 large Eggs
• 0.25 cup Milk
• 2 cups Vegetable oil for frying
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a mixing bowl, combine chickpea flour, whey protein isolate, cornmeal, baking powder, salt, black pepper, garlic powder, and onion powder.

Step 2

In a separate bowl, beat the eggs and then add the milk. Mix well to combine.

Step 3

Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.

Step 4

Fold in the sweet corn kernels, ensuring they are evenly distributed throughout the batter.

Step 5

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until the oil reaches 350°F (175°C).

Step 6

Using two spoons or a small ice cream scoop, carefully drop tablespoon-sized amounts of the batter into the hot oil.

Step 7

Fry the nuggets in batches, making sure not to overcrowd the pan, for about 3-4 minutes per side, or until they are golden brown and crispy.

Step 8

Use a slotted spoon to remove the nuggets from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 9

Repeat with the remaining batter.

Step 10

Garnish with fresh parsley, if desired, and serve warm with your choice of dipping sauce.

Nutrition Facts

Serving size	1045 grams (1045.0g)

Amount per serving	% Daily Value*
Calories	5142

Total Fat 495.20g	635%
Saturated Fat 73.10g	366%
Polyunsaturated Fat 0.00g
Cholesterol 388mg	129%
Sodium 1928mg	84%
Total Carbohydrate 163.90g	60%
Dietary Fiber 20.20g	72%
Total Sugars 24.40g
Protein 67.80g	136%

Vitamin D 109IU	544%
Calcium 313mg	24%
Iron 10mg	53%
Potassium 1706mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 5.0%

Carbs: 12.2%