High Protein Crispy Chicken

Satisfy your cravings for a healthier comfort food experience with this High Protein Crispy Chicken recipe! Perfectly seasoned with a blend of smoked paprika, garlic powder, and Parmesan cheese, these golden-brown chicken breasts pack a protein punch thanks to the clever addition of whey protein powder and Greek yogurt in the coating. The juicy chicken is baked—not fried—making it a guilt-free choice while still achieving that irresistible crispy texture with panko breadcrumbs. Ready in just 45 minutes, this high-protein meal is ideal for fueling your active lifestyle. Serve it with zesty lemon wedges and your favorite side dish for an easy, satisfying dinner everyone will love. Healthy, flavorful, and packed with nutrients, this protein-rich crispy chicken will quickly become a weeknight staple!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 3 large egg whites
• 1 cup unsweetened Greek yogurt
• 0.5 cup whey protein powder
• 1 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 olive oil spray
• 4 wedges lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil spray.

Step 2

Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet, pound the chicken to an even thickness of about 1/2 inch.

Step 3

In a shallow bowl, whisk together the egg whites and Greek yogurt until well combined.

Step 4

In another shallow dish, mix together the whey protein powder, panko breadcrumbs, grated Parmesan cheese, smoked paprika, garlic powder, salt, and black pepper.

Step 5

Dip each chicken breast first into the egg white and Greek yogurt mixture, ensuring it is fully coated, then press it into the breadcrumb mixture, covering both sides evenly.

Step 6

Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray to enhance crispiness.

Step 7

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and golden brown. Ensure the internal temperature reaches 165°F (74°C).

Step 8

Once cooked, remove from the oven and let rest for 5 minutes before serving.

Step 9

Serve with lemon wedges for added flavor and a side of your choice to complete the meal.

Nutrition Facts

Serving size	1229.9 grams (1229.9g)

Amount per serving	% Daily Value*
Calories	1966

Total Fat 42.40g	54%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 0.00g
Cholesterol 674mg	225%
Sodium 4249mg	185%
Total Carbohydrate 62.40g	23%
Dietary Fiber 3.80g	14%
Total Sugars 14.90g
Protein 322.50g	645%

Vitamin D 35IU	174%
Calcium 1027mg	79%
Iron 10mg	54%
Potassium 2719mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 67.1%

Carbs: 13.0%