High Protein Crepioca

Start your day with a nutritious twist on a classic favorite with this High Protein Crepioca—a delightful blend of tapioca flour and protein-rich ingredients, perfect for health-conscious foodies. This gluten-free Brazilian-inspired recipe combines fluffy crepe textures with the satisfying chew of tapioca, offering a powerhouse of protein thanks to egg whites, whey protein powder, and a dollop of creamy Greek yogurt. Sweetened naturally with fresh berries and a drizzle of honey, this quick and easy recipe is ready in just 15 minutes, making it an ideal high-protein breakfast, post-workout snack, or guilt-free dessert. The crepioca’s versatility and balance of flavors make it a standout option for those looking to elevate their healthy eating game while keeping things delicious.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons Tapioca flour
• 3 large Egg whites
• 1 scoop Whey protein powder, unflavored or vanilla
• 2 tablespoons Unsweetened almond milk
• 1 pinch Salt
• 1 teaspoon Olive oil
• 2 tablespoons Greek yogurt
• 1 cup Berries
• 1 tablespoon Honey

Directions

Step 1

In a medium-sized mixing bowl, whisk together the tapioca flour, egg whites, whey protein powder, and almond milk until you achieve a smooth, batter-like consistency.

Step 2

Add a pinch of salt to the mixture and stir well to ensure the ingredients are well-combined.

Step 3

Heat a non-stick frying pan over medium heat and add the olive oil, swirling the pan to coat the surface evenly.

Step 4

Pour the crepioca batter into the pan, tilting it to spread the mixture evenly and thinly across the surface.

Step 5

Cook the crepioca for 2-3 minutes until the edges start to lift and the bottom sets firmly.

Step 6

Carefully flip the crepioca using a spatula and cook for an additional 2-3 minutes until golden brown.

Step 7

Transfer the cooked crepioca to a plate and let it cool slightly for a minute.

Step 8

Spread the Greek yogurt across one half of the crepioca and top with fresh berries of your choice.

Step 9

Drizzle honey over the berries and yogurt for a touch of sweetness.

Step 10

Fold the crepioca in half to encase the filling, and it's ready to serve. Enjoy immediately.

Nutrition Facts

Serving size	390 grams (390.0g)

Amount per serving	% Daily Value*
Calories	503

Total Fat 15.90g	20%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 1.50g
Cholesterol 11mg	4%
Sodium 394mg	17%
Total Carbohydrate 50.80g	18%
Dietary Fiber 3.20g	11%
Total Sugars 30.30g
Protein 37.90g	76%

Vitamin D 11IU	55%
Calcium 201mg	15%
Iron 1mg	7%
Potassium 492mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 30.4%

Carbs: 40.8%