High Protein Crepe with Jam

Elevate your breakfast game with these High Protein Crepes with Jam—a wholesome, protein-packed twist on a classic favorite. Crafted with nutritious whole wheat flour and your preferred protein powder, these crepes combine a light, fluffy texture with a subtle vanilla aroma. Perfect for starting your day off strong, each crepe is filled with sweet, fruity jam and can be topped with fresh berries for an extra burst of flavor. Quick and easy to prepare, these crepes are ideal for healthy eating enthusiasts looking for a delicious, guilt-free treat. Whether you're fueling up post-workout or indulging in a leisurely weekend brunch, this recipe brings both nutrition and joy to the table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.5 cup whole wheat flour
• 0.5 cup protein powder (vanilla or flavor of choice)
• 1 cup milk (dairy or plant-based)
• 1 unit large egg
• 1 unit egg white
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 1 tablespoon butter (for cooking)
• 0.5 cup jam or preserves of choice
• 0 as needed optional: fresh berries for garnish

Directions

Step 1

In a large mixing bowl, whisk together whole wheat flour and protein powder until well combined.

Step 2

Add milk, the whole egg, egg white, and vanilla extract to the flour mixture. Whisk until the batter is smooth and free of lumps.

Step 3

Stir in the salt and let the batter sit for about 5 minutes.

Step 4

Heat a non-stick crepe pan or a large skillet over medium heat and add a small amount of butter, just enough to lightly coat the bottom.

Step 5

Once the pan is hot, pour approximately 1/4 cup of batter into the center and quickly swirl the pan to spread the batter evenly over the surface.

Step 6

Cook the crepe for about 1-2 minutes until the edges begin to lift and the underside is lightly golden. Flip the crepe with a spatula and cook the other side for an additional 1 minute.

Step 7

Transfer the cooked crepe to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining batter, adding more butter as needed.

Step 8

To serve, spread about 2 tablespoons of jam or preserves over each crepe and fold or roll up as desired.

Step 9

Garnish with fresh berries if using and enjoy warm.

Nutrition Facts

Serving size	691.9 grams (691.9g)

Amount per serving	% Daily Value*
Calories	1374

Total Fat 28.70g	37%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.00g
Cholesterol 277mg	92%
Sodium 1458mg	63%
Total Carbohydrate 160.00g	58%
Dietary Fiber 14.50g	52%
Total Sugars 81.40g
Protein 126.40g	253%

Vitamin D 145IU	726%
Calcium 786mg	60%
Iron 8mg	45%
Potassium 1753mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 36.0%

Carbs: 45.6%