High Protein Creamy Tuna Dip
Elevate your snack game with this High Protein Creamy Tuna Dip, a deliciously healthy spread packed with flavor and nutrition. Combining protein-rich canned tuna, tangy Greek yogurt, and velvety cream cheese, this dip is as satisfying as it is versatile. Finely chopped red onion, crisp celery, and fresh parsley add texture, while a splash of lemon juice and a dash of Dijon mustard bring brightness and depth. Ready in just 15 minutes with no cooking required, this dip is perfect for busy days, game nights, or as a wholesome party appetizer. Serve it chilled with crunchy veggie sticks, whole-grain crackers, or pita chips for a crowd-pleasing treat that’s high in protein and bursting with flavor.
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Ingredients
- 2 cans (5 oz each) Canned tuna, drained
- 1 cup Greek yogurt, plain
- 4 ounces Cream cheese, softened
- 0.25 cup Red onion, finely chopped
- 0.25 cup Celery, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 2 teaspoons Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the drained canned tuna, Greek yogurt, and softened cream cheese.
Step 2
Using a fork or a hand mixer, blend the ingredients until smooth and well combined.
Step 3
Add the finely chopped red onion, celery, and fresh parsley to the tuna mixture and stir until evenly distributed.
Step 4
Stir in the lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Mix until all ingredients are fully incorporated.
Step 5
Taste the dip and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste preferences.
Step 6
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to firm up slightly.
Step 7
Serve chilled with vegetable sticks, whole-grain crackers, or pita chips. Enjoy your creamy, high-protein tuna dip!
Nutrition Facts
| Serving size | 766.9 grams (766.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967 |
| Total Fat 49.00g | 63% |
| Saturated Fat 27.60g | 138% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 258mg | 86% |
| Sodium 2988mg | 130% |
| Total Carbohydrate 24.90g | 9% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 16.10g | |
| Protein 105.40g | 211% |
| Vitamin D 760IU | 3799% |
| Calcium 473mg | 36% |
| Iron 6mg | 33% |
| Potassium 1406mg | 30% |
Source of Calories