High Protein Creamy Tahini Sauce
Elevate your healthy meals with this irresistible High Protein Creamy Tahini Sauce—a luscious, nutrient-packed condiment that’s perfect for drizzling, dipping, or spreading. Featuring creamy tahini blended with protein-rich Greek yogurt and a unique touch of toasted chickpea flour, this recipe delivers a velvety texture and bold Mediterranean flavors in every bite. Zesty lemon juice, fragrant garlic, and warming spices like cumin and paprika take the flavor profile to the next level, while the quick prep and cook time make it a breeze to whip up. Ideal for grain bowls, roasted veggies, wraps, or as a satisfying dip, this versatile sauce is as nourishing as it is delicious. Plus, it’s naturally high in protein, making it a smart choice for fueling your day.
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Recipe Information
Ingredients
- 1 cup tahini
- 1 cup plain Greek yogurt
- 2 tablespoons chickpea flour
- 2 tablespoons lemon juice
- 1 cup water
- 2 garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.25 teaspoon paprika
Instructions
1. In a medium bowl, combine the tahini, Greek yogurt, and lemon juice. Stir until smooth and creamy.
2. Gradually add the water, stirring continuously, to ensure the mixture stays smooth. Adjust the amount of water to reach your preferred consistency if necessary.
3. Heat a small non-stick pan over medium-low heat and add the chickpea flour. Stir constantly for about 3-5 minutes until it is lightly toasted and fragrant. Remove from heat.
4. Slowly incorporate the toasted chickpea flour into the tahini-yogurt mixture, thoroughly mixing to avoid any lumps.
5. Add the minced garlic, salt, pepper, cumin, and paprika. Stir well to evenly distribute the spices and flavors.
6. Taste the sauce and adjust the seasoning to your preference.
7. Transfer the creamy tahini sauce into a serving dish or airtight container. If not using immediately, cover and refrigerate. The sauce will thicken slightly as it chills; stir in a bit more water if desired before serving.
Nutrition Facts
Calories |
1874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.2 g | 190% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2310 mg | 100% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 12.2 g | ||
| Protein | 82.8 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18859 mg | 1451% | |
| Iron | 85716.3 mg | 476202% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
