High Protein Creamy Salmon Pasta

Elevate your weeknight dinner with this High Protein Creamy Salmon Pasta, a wholesome, flavor-packed dish that's as nutritious as it is satisfying! Featuring tender whole wheat pasta, succulent flaked salmon, and a silky sauce made with fat-free Greek yogurt and Parmesan, this recipe combines creamy indulgence with a high-protein punch. Fresh spinach, juicy cherry tomatoes, aromatic garlic, and a touch of lemon juice add vibrant flavors and pops of color, while dill and oregano provide a fragrant finishing touch. Quick and easy to prepare in just 35 minutes, this one-pan meal is perfect for busy nights and is sure to please the entire family. Pair it with a crisp green salad or enjoy it on its own for a balanced, protein-rich feast that’s light yet irresistible.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 g whole wheat pasta
• 400 g salmon fillets, skinless
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 100 g fresh spinach leaves
• 150 g cherry tomatoes, halved
• 200 g fat-free Greek yogurt
• 50 g parmesan cheese, grated
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.5 tsp black pepper, freshly ground
• 1 tbsp fresh dill, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the salmon fillets and season with salt and pepper. Cook for 4-5 minutes on each side until golden brown and cooked through. Remove the salmon from the skillet and set aside to cool slightly.

Step 3

In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant.

Step 4

Add the spinach leaves and cherry tomatoes to the skillet. Cook for 3-4 minutes until the spinach is wilted and the tomatoes are soft.

Step 5

In a small bowl, mix the Greek yogurt, parmesan cheese, lemon juice, and dried oregano. Stir until well combined.

Step 6

Flake the cooked salmon into bite-sized pieces, then add it back into the skillet with the spinach and tomatoes.

Step 7

Reduce the heat to low and add the cooked pasta to the skillet. Pour the yogurt mixture over the pasta and gently combine everything, adding a bit of the reserved pasta water to loosen the sauce if necessary.

Step 8

Add more salt and pepper to taste. Stir in the chopped fresh dill just before serving.

Step 9

Divide the creamy salmon pasta among four bowls and serve immediately.

Nutrition Facts

Serving size	1274.4 grams (1274.4g)

Amount per serving	% Daily Value*
Calories	1763

Total Fat 76.70g	98%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 2.70g
Cholesterol 308mg	102%
Sodium 2437mg	106%
Total Carbohydrate 103.70g	38%
Dietary Fiber 18.70g	67%
Total Sugars 15.80g
Protein 165.40g	331%

Vitamin D 1481IU	7403%
Calcium 1051mg	81%
Iron 10mg	58%
Potassium 3845mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 37.4%

Carbs: 23.5%