High Protein Creamy Protein Oats

Start your day with a powerhouse breakfast using this High Protein Creamy Protein Oats recipe, a nutrient-packed blend of wholesome ingredients designed to fuel your morning. This quick and easy recipe combines hearty rolled oats with a generous scoop of vanilla protein powder, creamy Greek yogurt, and omega-3-rich chia seeds for a satisfying bowl that's both delicious and energizing. Sweetened naturally with honey or maple syrup and topped with vibrant fresh berries, sliced banana, and a sprinkle of crunchy nuts or seeds, this dish offers a perfect balance of flavors and textures. Ready in just 15 minutes, these protein-rich creamy oats are a fantastic option for fitness enthusiasts, busy mornings, or anyone looking to start their day on a nutritious note.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups milk (or non-dairy milk)
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 0.5 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1 banana
• 0.5 cup fresh berries
• 0.25 cup nuts or seeds (optional)
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and a pinch of salt. Stir well to mix.

Step 2

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to prevent sticking.

Step 3

Once simmering, reduce the heat to low and continue cooking for about 5 to 7 minutes, or until the oats are creamy and the liquid is mostly absorbed.

Step 4

Stir in the protein powder and chia seeds, mixing thoroughly to ensure an even distribution. Cook for an additional 1 to 2 minutes until slightly thickened.

Step 5

Remove from heat and stir in the Greek yogurt for added creaminess. Sweeten with honey or maple syrup to taste, adjusting the sweetness as needed.

Step 6

Spoon the oats into bowls and top with sliced banana, fresh berries, and a sprinkle of nuts or seeds if using.

Step 7

Serve immediately and enjoy a nourishing, high-protein breakfast that will keep you fueled and satisfied throughout your morning.

Nutrition Facts

Serving size	885.9 grams (885.9g)

Amount per serving	% Daily Value*
Calories	1328

Total Fat 50.60g	65%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 2.50g
Cholesterol 55mg	18%
Sodium 484mg	21%
Total Carbohydrate 151.80g	55%
Dietary Fiber 24.40g	87%
Total Sugars 68.90g
Protein 72.50g	145%

Vitamin D 186IU	930%
Calcium 940mg	72%
Iron 9mg	47%
Potassium 2045mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 21.4%

Carbs: 44.9%