High Protein Creamy Prawn Pasta

Indulge in the perfect balance of flavor and nutrition with this High Protein Creamy Prawn Pasta, a wholesome dish that's as comforting as it is satisfying. This recipe features tender, protein-packed prawns nestled in a velvety sauce made with low-fat Greek yogurt and freshly grated parmesan cheese. Whole wheat pasta adds a boost of fiber, while vibrant spinach and fragrant basil infuse each bite with freshness. A hint of chili flakes and a squeeze of lemon juice elevate the dish with a bright and zesty finish. Ready in just 30 minutes, this meal is an ideal choice for busy weeknights or a healthy, crowd-pleasing dinner. Whether you're looking for a high-protein pasta recipe or a creamy seafood dish, this one is guaranteed to impress.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams whole wheat pasta
• 400 grams prawns, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 100 grams spinach
• 150 grams low-fat Greek yogurt
• 50 grams parmesan cheese, grated
• 1 large lemon, juiced
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons chili flakes
• 2 tablespoons fresh basil, chopped

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the prawns and cook until they are pink and opaque, about 3-4 minutes per side. Remove the prawns from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

Step 4

Add the spinach to the skillet and cook until wilted, about 2 minutes.

Step 5

Lower the heat to medium-low, then stir in the Greek yogurt and parmesan cheese. Mix until the cheese is melted and the sauce is smooth and creamy.

Step 6

Add the cooked pasta and prawns back to the skillet. Toss to combine and heat everything through.

Step 7

Stir in the lemon juice, salt, black pepper, and chili flakes. Adjust seasoning to taste.

Step 8

Garnish with fresh basil and serve immediately. Enjoy your healthy high protein creamy prawn pasta!

Nutrition Facts

Serving size	1044.6 grams (1044.6g)

Amount per serving	% Daily Value*
Calories	1374

Total Fat 50.40g	65%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 3.00g
Cholesterol 824mg	275%
Sodium 2647mg	115%
Total Carbohydrate 96.20g	35%
Dietary Fiber 15.20g	54%
Total Sugars 21.20g
Protein 145.60g	291%

Vitamin D 54IU	270%
Calcium 973mg	75%
Iron 7mg	38%
Potassium 2345mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 41.0%

Carbs: 27.1%