High Protein Creamy Oat Porridge

Elevate your breakfast game with this High Protein Creamy Oat Porridge—a nourishing, flavor-packed start to your day that's both wholesome and indulgent. Made with a blend of rolled oats, creamy Greek yogurt, and a boost of vanilla protein powder, this recipe delivers a satisfying dose of protein to keep you energized all morning long. Chia seeds and a pinch of cinnamon amp up the nutrition and flavor, while a topping of sliced almonds, juicy blueberries, and a drizzle of honey or maple syrup adds the perfect touch of sweetness and crunch. Ready in just 15 minutes, this comforting yet nutrient-dense porridge is ideal for busy mornings or post-workout refueling. Whether you prefer dairy or non-dairy milk, this customizable dish is a delicious and healthy way to fuel your day.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 cup milk of choice
• 1 scoop vanilla protein powder
• 1 cup Greek yogurt
• 1 tablespoon chia seeds
• 2 tablespoons sliced almonds
• 0.5 cup blueberries
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon ground cinnamon
• 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, combine rolled oats, water, and milk. Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 2

Once simmering, add a pinch of salt and reduce the heat to low, continuing to stir until the oats are soft and the mixture is creamy, about 5 minutes.

Step 3

Remove the saucepan from heat. Stir in the vanilla protein powder until fully combined, ensuring there are no lumps.

Step 4

Mix in the Greek yogurt and chia seeds, stirring until well combined and the porridge is smooth and creamy.

Step 5

Divide the porridge into two bowls. Top each serving with sliced almonds, blueberries, and a drizzle of honey or maple syrup for sweetness.

Step 6

Sprinkle with ground cinnamon to enhance the flavor and enjoy your high-protein, creamy oat porridge immediately.

Nutrition Facts

Serving size	956.5 grams (956.5g)

Amount per serving	% Daily Value*
Calories	964

Total Fat 24.70g	32%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.40g
Cholesterol 47mg	16%
Sodium 487mg	21%
Total Carbohydrate 112.30g	41%
Dietary Fiber 17.20g	61%
Total Sugars 43.70g
Protein 68.20g	136%

Vitamin D 124IU	620%
Calcium 866mg	67%
Iron 6mg	35%
Potassium 1289mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 28.9%

Carbs: 47.6%