High Protein Creamy Morning Oats

Power up your mornings with this High Protein Creamy Morning Oats recipe—a wholesome, delicious, and nutrient-packed way to start your day! Featuring velvety rolled oats cooked to perfection with your choice of milk, this breakfast favorite gets a protein boost from a scoop of vanilla or unflavored protein powder and creamy Greek yogurt. A dash of chia seeds and a sprinkle of cinnamon enhance flavor and nutrition, while chopped almonds and fresh or frozen berries add irresistible texture and natural sweetness. Lightly sweetened with honey or maple syrup, these oats are not only satisfying but also easy to customize. Ready in just 15 minutes, this high-protein breakfast will keep you energized and full throughout the morning—perfect for busy mornings, post-workout recovery, or anyone craving a healthy, comforting meal. Serve it warm, and enjoy every creamy, protein-rich bite!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups milk (or plant-based milk)
• 1 scoop protein powder (vanilla or unflavored)
• 0.5 cup Greek yogurt (or plant-based yogurt)
• 2 tablespoons chopped almonds
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 0.5 cup fresh or frozen berries
• 1 pinch pinch of salt
• 0.5 teaspoon cinnamon

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and a pinch of salt. Bring to a gentle boil over medium heat, stirring occasionally.

Step 2

Once boiling, reduce the heat to low and continue to cook for about 5-7 minutes, stirring frequently, until the oats are cooked and creamy.

Step 3

Turn the heat off and add the protein powder to the oatmeal. Stir well until the protein powder is fully incorporated and the mixture is smooth.

Step 4

Fold in the Greek yogurt, chia seeds, honey or maple syrup, and cinnamon, stirring until everything is well mixed.

Step 5

Divide the creamy oats between two serving bowls.

Step 6

Top each serving with a generous amount of fresh or frozen berries and a tablespoon of chopped almonds for added crunch.

Step 7

Serve immediately while hot or allow it to cool slightly before enjoying.

Nutrition Facts

Serving size	788.2 grams (788.2g)

Amount per serving	% Daily Value*
Calories	1191

Total Fat 46.40g	59%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.40g
Cholesterol 64mg	21%
Sodium 482mg	21%
Total Carbohydrate 128.10g	47%
Dietary Fiber 23.40g	84%
Total Sugars 51.50g
Protein 72.10g	144%

Vitamin D 186IU	930%
Calcium 908mg	70%
Iron 8mg	44%
Potassium 1809mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 23.7%

Carbs: 42.1%