High Protein Creamy Milk Pudding

Indulge in the silky-smooth decadence of High Protein Creamy Milk Pudding—a guilt-free dessert or snack that combines wholesome ingredients with a protein-packed twist. Featuring low-fat milk, vanilla protein powder, and creamy Greek yogurt, this pudding delivers a luscious texture while satisfying your nutritional needs. Lightly sweetened with your choice of stevia or erythritol and infused with vanilla extract, every spoonful is a perfect balance of sweetness and flavor. With just 15 minutes of cook time and minimal prep, this recipe is as easy as it is delicious. Serve it chilled for a refreshing treat, and top it with fresh berries or a sprinkle of cinnamon for an added touch of elegance. Whether you're looking for a post-workout snack or a satisfying dessert, this high-protein pudding is destined to become your go-to recipe!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Low-fat milk
• 1 scoop Vanilla protein powder
• 2 tablespoons Cornstarch
• 2 tablespoons Sweetener (e.g. stevia, erythritol)
• 1 teaspoon Vanilla extract
• 1 pinch Salt
• 1 cup Greek yogurt

Directions

Step 1

In a medium saucepan, whisk together the low-fat milk and cornstarch until the cornstarch is completely dissolved.

Step 2

Place the saucepan over medium heat and continuously stir the mixture.

Step 3

As the mixture begins to warm, add in the vanilla protein powder and continue to stir until well incorporated.

Step 4

Add the sweetener and a pinch of salt, stirring constantly.

Step 5

Continue to cook the mixture for about 10-12 minutes, or until it thickens and coats the back of a spoon. Be sure not to let it boil.

Step 6

Once thickened, remove the saucepan from the heat and stir in the vanilla extract.

Step 7

Allow the pudding to cool slightly, then fold in the Greek yogurt until smooth and creamy.

Step 8

Divide the pudding evenly into serving dishes or bowls.

Step 9

Refrigerate for at least 2 hours to set fully.

Step 10

Serve chilled, optionally garnished with fresh berries or a sprinkle of cinnamon.

Nutrition Facts

Serving size	778.6 grams (778.6g)

Amount per serving	% Daily Value*
Calories	586

Total Fat 12.10g	16%
Saturated Fat 7.10g	36%
Polyunsaturated Fat NaNg
Cholesterol 61mg	20%
Sodium 612mg	27%
Total Carbohydrate 56.70g	21%
Dietary Fiber 0.10g	0%
Total Sugars 29.90g
Protein 57.00g	114%

Vitamin D 202IU	1008%
Calcium 977mg	75%
Iron 1mg	5%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 40.4%

Carbs: 40.2%