High Protein Creamy Milk Porridge
Start your day with the ultimate blend of nourishment and indulgence with this High Protein Creamy Milk Porridge. Packed with rolled oats, whey protein powder, and chia seeds, this breakfast is a powerhouse of energy and sustenance, ideal for fueling your morning workouts or keeping you full through busy mornings. The addition of creamy milk, Greek yogurt, and a hint of maple syrup creates a velvety texture and natural sweetness, while fresh fruits and optional nuts or seeds add a delightful burst of flavor and crunch. Quick and easy to prepare in just 15 minutes, this protein-rich porridge is a balanced, wholesome start to your day. Perfect for health enthusiasts, this recipe caters to those looking to elevate their breakfast routine with high-protein, nutrient-dense options.
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Ingredients
- 1 cup Rolled oats
- 2 cups Milk (or dairy-free milk)
- 2 scoops Whey protein powder (vanilla or plain)
- 0.5 cup Greek yogurt
- 2 tablespoons Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Ground cinnamon
- 1 cup Fresh fruits (such as berries or banana)
- 0.25 cup Nuts or seeds (optional, for topping)
- 1 pinch Pinch of salt
Directions
Step 1
In a medium saucepan, combine the rolled oats, milk, and a pinch of salt. Stir to combine.
Step 2
Place the saucepan over medium heat, stirring occasionally, and bring to a gentle simmer.
Step 3
Lower the heat and continue to cook for about 5-7 minutes, or until the oats have softened and the mixture has thickened to your liking.
Step 4
Once the oats are cooked, remove the saucepan from the heat. Stir in the whey protein powder, Greek yogurt, chia seeds, maple syrup, and ground cinnamon until fully combined and smooth.
Step 5
Divide the porridge into two bowls.
Step 6
Top each serving with fresh fruits, such as berries or banana slices. If desired, sprinkle some nuts or seeds on top for added texture and flavor.
Step 7
Serve immediately while warm, and enjoy your nutritious high-protein breakfast.
Nutrition Facts
| Serving size | 813.9 grams (813.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1217 |
| Total Fat 39.00g | 50% |
| Saturated Fat 7.90g | 40% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 88mg | 29% |
| Sodium 482mg | 21% |
| Total Carbohydrate 116.80g | 42% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 44.00g | |
| Protein 97.10g | 194% |
| Vitamin D 240IU | 1200% |
| Calcium 1120mg | 86% |
| Iron 9mg | 48% |
| Potassium 1837mg | 39% |
Source of Calories