High Protein Creamy Mango Yoghurt
Elevate your snack or breakfast game with this High Protein Creamy Mango Yoghurt, a deliciously healthy treat that combines tropical sweetness with muscle-fueling nutrition. Made with tangy Greek yogurt, ripe mango, and a boost of vanilla whey protein powder, this recipe offers a creamy texture and satisfying flavor that feels indulgent yet supports your fitness goals. Chia seeds add a dose of fiber and omega-3s, while a touch of honey and lime juice enhance the fruity brightness. Topped with crunchy almonds and fragrant fresh mint, this no-cook recipe is ready in just 15 minutes, making it perfect for busy mornings or post-workout refueling. Packed with protein and wholesome ingredients, this fruity yoghurt bowl is a refreshing, energizing way to start your day!
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Ingredients
- 400 grams Greek yogurt
- 1 large Mango, ripe
- 30 grams Whey protein powder, vanilla
- 2 tablespoons Chia seeds
- 1 tablespoon Honey
- 1 teaspoon Lime juice
- 2 tablespoons Almonds, chopped
- 4 leaves Fresh mint leaves
Directions
Step 1
Peel and chop the mango into small cubes, reserving a few for garnish.
Step 2
In a blender, combine the Greek yogurt, most of the cubed mango, whey protein powder, chia seeds, honey, and lime juice. Blend until smooth and creamy.
Step 3
Pour the mixture into serving bowls or glasses.
Step 4
Garnish with the reserved mango cubes, chopped almonds, and fresh mint leaves.
Step 5
Serve immediately for the best texture and flavor, or chill in the refrigerator for up to an hour if you prefer it colder.
Nutrition Facts
| Serving size | 828.6 grams (828.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 834 |
| Total Fat 17.90g | 23% |
| Saturated Fat 3.20g | 16% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 43mg | 14% |
| Sodium 192mg | 8% |
| Total Carbohydrate 98.50g | 36% |
| Dietary Fiber 14.00g | 50% |
| Total Sugars 76.70g | |
| Protein 60.10g | 120% |
| Vitamin D 0IU | 0% |
| Calcium 604mg | 46% |
| Iron 4mg | 19% |
| Potassium 1327mg | 28% |
Source of Calories