High Protein Creamy Lemon Pasta

Elevate your weeknight meals with this High Protein Creamy Lemon Pasta, a delicious and nutritious dish that’s perfect for both satisfying your cravings and fueling your body. Tender slices of golden pan-seared chicken breast are paired with wholesome whole wheat pasta and a velvety, guilt-free sauce made from low-fat Greek yogurt, freshly squeezed lemon juice, and a touch of parmesan cheese. The addition of vibrant spinach and aromatic garlic ensures every bite is packed with flavor and nutrients, while hints of lemon zest and fresh basil create a bright, refreshing finish. Ready in just 40 minutes, this protein-packed pasta is an ideal choice for healthy, quick dinners that don’t compromise on taste. Perfect for meal prep or a hearty dinner for four, this recipe is a must-try for pasta lovers looking for a nutritious twist!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams chicken breast
• 250 grams whole wheat pasta
• 2 tablespoons olive oil
• 3 units garlic cloves, minced
• 1 cup low-fat Greek yogurt
• 50 grams parmesan cheese, grated
• 3 tablespoons lemon juice, freshly squeezed
• 1 teaspoon lemon zest
• 10 grams fresh basil leaves, chopped
• 2 cups spinach
• 1 teaspoon black pepper
• 1 teaspoon salt

Directions

Step 1

Begin by slicing the chicken breast into thin strips and season them with salt and pepper.

Step 2

Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chicken strips and cook until golden and fully cooked through, about 6-8 minutes. Remove the chicken from the pan and set aside.

Step 3

While the chicken is cooking, bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente, then drain and set aside.

Step 4

In the same pan you used for the chicken, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.

Step 5

Add the minced garlic to the pan and sauté for about 1 minute, until fragrant.

Step 6

Stir in the Greek yogurt, parmesan cheese, lemon juice, and lemon zest, mixing until smooth and creamy.

Step 7

Add the cooked chicken and spinach to the sauce, stirring until the spinach is wilted, about 2 minutes.

Step 8

Combine the cooked pasta with the sauce in the pan, tossing to evenly coat the pasta.

Step 9

Add the chopped fresh basil and mix well.

Step 10

Serve immediately with an additional sprinkle of parmesan cheese if desired.

Nutrition Facts

Serving size	1097.3 grams (1097.3g)

Amount per serving	% Daily Value*
Calories	1643

Total Fat 65.50g	84%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 5.00g
Cholesterol 423mg	141%
Sodium 4671mg	203%
Total Carbohydrate 106.20g	39%
Dietary Fiber 16.10g	58%
Total Sugars 31.10g
Protein 168.10g	336%

Vitamin D 88IU	441%
Calcium 932mg	72%
Iron 7mg	41%
Potassium 2279mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 39.9%

Carbs: 25.2%