High Protein Creamy Herb Dip

Elevate your snacking game with this High Protein Creamy Herb Dip, a nutritious and flavorful twist on classic dips. Made with a blend of rich, tangy Greek yogurt and low-fat cottage cheese, this creamy treat is loaded with protein to keep you satiated. Fresh parsley, dill, and chives add a burst of herbal freshness, while garlic and onion powders provide a subtle savory depth. A hint of lemon juice ties it all together with a zesty kick. Perfectly whipped and chilled, this dip pairs beautifully with crunchy veggie sticks, whole-grain crackers, or as a healthy sandwich spread. Ready in just 15 minutes and boasting a velvety smooth texture, it’s the ultimate guilt-free alternative for your next gathering or snack session.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt
• 1 cup Low-fat cottage cheese
• 2 tablespoons Fresh parsley, finely chopped
• 1 tablespoon Fresh dill, finely chopped
• 1 tablespoon Fresh chives, finely chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

In a large mixing bowl, combine the plain Greek yogurt and low-fat cottage cheese.

Step 2

Using a hand blender or a food processor, blend the mixture until smooth and creamy.

Step 3

Add the fresh parsley, dill, and chives to the bowl.

Step 4

Sprinkle in the garlic powder, onion powder, salt, and black pepper.

Step 5

Add the lemon juice and mix everything together until the herbs and spices are evenly distributed throughout the dip.

Step 6

Taste and adjust the seasonings if necessary, adding more salt or lemon juice to taste.

Step 7

Transfer the dip to a serving bowl and garnish with extra chopped herbs if desired.

Step 8

Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

Serve chilled with fresh vegetables, whole-grain crackers, or as a spread for sandwiches.

Nutrition Facts

Serving size	504.7 grams (504.7g)

Amount per serving	% Daily Value*
Calories	391

Total Fat 10.10g	13%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 0.40g
Cholesterol 52mg	17%
Sodium 1998mg	87%
Total Carbohydrate 25.60g	9%
Dietary Fiber 1.20g	4%
Total Sugars 18.50g
Protein 50.40g	101%

Vitamin D 0IU	0%
Calcium 554mg	43%
Iron 1mg	7%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 51.1%

Carbs: 25.9%