High Protein Creamy Chicken Pasta

Indulge in this High Protein Creamy Chicken Pasta, a wholesome and satisfying dish that's perfect for busy weeknights or meal prep. Packed with lean, tender chicken breasts and fiber-rich whole wheat penne, this recipe offers a protein boost without compromising on comfort. The velvety sauce combines low-sodium chicken broth, heavy cream, and freshly grated Parmesan cheese for a luscious texture, while garlic, onion, and Italian seasoning add layers of savory flavor. A generous handful of fresh spinach brings a pop of color and nutrition, making this pasta a balanced meal in every bite. Garnished with parsley and a hint of red pepper flakes for a spicy kick, it’s a restaurant-quality dish that comes together in just 40 minutes. Perfect for those looking for a high-protein, hearty, yet nutritious dinner option!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 250 grams whole wheat penne pasta
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 cup low-sodium chicken broth
• 1 cup heavy cream
• 0.5 cup, grated Parmesan cheese
• 100 grams, fresh spinach
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon Italian seasoning
• 0.5 teaspoon red pepper flakes
• 2 tablespoons, chopped parsley

Directions

Step 1

Start by bringing a large pot of salted water to a boil. Cook the whole wheat penne pasta according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts with salt, black pepper, and Italian seasoning on both sides.

Step 4

Add the chicken to the skillet and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the outside is golden brown. Remove from the skillet and let it rest for a few minutes before slicing into thin strips.

Step 5

In the same skillet, add the diced onion and cook for about 2 minutes or until translucent.

Step 6

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 7

Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a simmer.

Step 8

Add the grated Parmesan cheese, stirring occasionally until it melts into the sauce.

Step 9

Incorporate the fresh spinach into the sauce, letting it wilt for about 2 minutes.

Step 10

Return the cooked pasta and sliced chicken to the skillet, tossing everything together to coat the pasta and chicken in the creamy sauce.

Step 11

Add red pepper flakes and adjust the seasoning with additional salt and pepper according to taste.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	1431.7 grams (1431.7g)

Amount per serving	% Daily Value*
Calories	2849

Total Fat 141.10g	181%
Saturated Fat 65.00g	325%
Polyunsaturated Fat 2.80g
Cholesterol 580mg	193%
Sodium 3211mg	140%
Total Carbohydrate 204.40g	74%
Dietary Fiber 23.00g	82%
Total Sugars 17.60g
Protein 163.40g	327%

Vitamin D 4IU	18%
Calcium 725mg	56%
Iron 15mg	82%
Potassium 2909mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 23.8%

Carbs: 29.8%