High Protein Creamy Chicken

Indulge in the ultimate flavor-packed, High Protein Creamy Chicken, a satisfying and nutritious dish perfect for a wholesome weeknight dinner. Featuring tender, golden-seared chicken breasts simmered in a rich, velvety sauce made with Greek yogurt, parmesan cheese, and low-sodium chicken broth, this recipe delivers indulgence without the guilt. Fresh baby spinach adds a pop of color and nutrients, while garlic and parsley elevate the dish with fragrant, herbaceous notes. Ready in just 45 minutes, this one-pan meal is not only high in protein but also easy to prepare and perfect paired with quinoa, brown rice, or steamed vegetables. Whether you're meal-prepping or looking to impress the family, this creamy chicken dish is your go-to for a healthy, flavorful feast.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cloves garlic cloves
• 1 cup low-sodium chicken broth
• 1 cup Greek yogurt
• 0.75 cup parmesan cheese, grated
• 2 cups baby spinach
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by seasoning the chicken breasts with salt and black pepper on both sides.

Step 2

Heat olive oil in a non-stick skillet over medium-high heat.

Step 3

Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant.

Step 5

Pour in the chicken broth and bring it to a simmer, scraping up any bits from the bottom of the pan.

Step 6

Reduce the heat to low and whisk in the Greek yogurt, stirring constantly until well combined and creamy.

Step 7

Add the grated parmesan cheese to the skillet, stirring until the cheese is melted and the sauce is smooth.

Step 8

Return the chicken breasts to the skillet, spooning the creamy sauce over the top.

Step 9

Add the baby spinach to the skillet and allow it to wilt into the sauce, stirring gently.

Step 10

Simmer the chicken with the sauce for an additional 5 minutes to allow the flavors to meld and the chicken to heat through.

Step 11

Garnish with fresh parsley before serving.

Step 12

Serve hot as a high-protein meal with your choice of side, such as quinoa, brown rice, or steamed vegetables.

Nutrition Facts

Serving size	1347.8 grams (1347.8g)

Amount per serving	% Daily Value*
Calories	1837

Total Fat 72.50g	93%
Saturated Fat 23.80g	119%
Polyunsaturated Fat 2.70g
Cholesterol 640mg	213%
Sodium 4091mg	178%
Total Carbohydrate 16.90g	6%
Dietary Fiber 2.30g	8%
Total Sugars 7.50g
Protein 258.00g	516%

Vitamin D 0IU	0%
Calcium 994mg	76%
Iron 8mg	44%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 58.9%

Carbs: 3.9%