High Protein Creamy Cheese Soup

Indulge in the comforting richness of High Protein Creamy Cheese Soup, a hearty and satisfying dish that combines wholesome ingredients with an irresistible velvety texture. Perfect for chilly evenings or when you're craving something filling yet nutritious, this soup features tender chunks of chicken breast, fresh vegetables, and a luscious blend of cheddar cheese, Greek yogurt, and milk. The addition of Greek yogurt not only enhances the creaminess but also boosts the protein content, making it a nutritious choice for a balanced meal. A hint of paprika and fresh parsley adds depth and a touch of brightness to each spoonful. Ready in just 45 minutes, this easy one-pot recipe is ideal for weeknight dinners, meal prep, or cozy lunchtimes. Serve it hot with crusty bread on the side for a complete, soul-warming meal that will delight your taste buds and keep you energized.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 large Carrot, diced
• 2 Celery stalks, diced
• 1 pound Skinless, boneless chicken breasts, cubed
• 4 cups Chicken broth
• 2 cups Cheddar cheese, shredded
• 1 cup Greek yogurt
• 2 cups Milk
• 2 tablespoons Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for about 3-4 minutes until the onion becomes translucent.

Step 2

Stir in the diced carrot and celery and continue to cook for another 5 minutes, stirring occasionally.

Step 3

Add the cubed chicken breast to the pot and cook until fully cooked through and lightly browned, about 5-6 minutes.

Step 4

Pour in the chicken broth and bring to a gentle boil.

Step 5

Reduce the heat to low and let it simmer for 10 minutes, allowing the flavors to meld.

Step 6

In a separate bowl, whisk together shredded cheddar cheese, Greek yogurt, and milk until smooth.

Step 7

Mix the cornstarch with a little cold water to form a smooth slurry and stir it into the cheese mixture.

Step 8

Slowly stir the cheese mixture into the soup, mixing continuously until the soup is smooth and creamy.

Step 9

Season with salt, black pepper, and paprika to taste.

Step 10

Allow the soup to simmer for an additional 5 minutes until thick and creamy.

Step 11

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	2810.1 grams (2810.1g)

Amount per serving	% Daily Value*
Calories	2544

Total Fat 128.80g	165%
Saturated Fat 63.90g	320%
Polyunsaturated Fat 3.00g
Cholesterol 677mg	226%
Sodium 6845mg	298%
Total Carbohydrate 86.30g	31%
Dietary Fiber 8.40g	30%
Total Sugars 44.10g
Protein 245.90g	492%

Vitamin D 285IU	1427%
Calcium 2675mg	206%
Iron 11mg	61%
Potassium 4262mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 39.5%

Carbs: 13.9%