High Protein Creamy Cheese Pasta

Indulge in the ultimate comfort food with this High Protein Creamy Cheese Pasta, a delicious and nutrient-packed twist on a classic favorite. Made with wholesome whole wheat penne, creamy ricotta, tangy Greek yogurt, and savory Parmesan, this protein-rich pasta is elevated by the addition of tender, cooked chicken breast and fresh baby spinach. Infused with garlic and a touch of olive oil for a fragrant base, the velvety cheese sauce clings perfectly to the pasta, creating a dish that’s as indulgent as it is balanced. Ready in just 40 minutes, this easy recipe is perfect for busy weeknights or a hearty family dinner. Serve it up piping hot with extra Parmesan on top for a satisfying meal that’s high in protein, rich in flavor, and irresistibly creamy. Keywords: high protein pasta, creamy cheese pasta, chicken pasta recipe, quick dinner ideas, wholesome pasta dish.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 g whole wheat penne pasta
• 250 g ricotta cheese
• 50 g Parmesan cheese, grated
• 200 g chicken breast, cooked and diced
• 150 g Greek yogurt, plain
• 100 g baby spinach, fresh
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup water

Directions

Step 1

Begin by cooking the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about a minute until fragrant.

Step 3

Add the cooked and diced chicken breast to the skillet, stirring occasionally until the chicken is warm.

Step 4

In a large bowl, mix ricotta cheese, Greek yogurt, and half of the grated Parmesan cheese together until smooth.

Step 5

Gradually add the water to the cheese mixture to reach a creamy consistency. Season with salt and black pepper.

Step 6

Add the baby spinach to the skillet with chicken and garlic, cooking until wilted.

Step 7

Reduce the heat to low and add the cooked pasta and cheese mixture to the skillet, stirring well to combine.

Step 8

Continue to cook on low heat for 3-5 minutes, allowing the flavors to merge and the sauce to thicken slightly.

Step 9

Serve hot, garnished with the remaining grated Parmesan cheese.

Nutrition Facts

Serving size	1334.2 grams (1334.2g)

Amount per serving	% Daily Value*
Calories	2365

Total Fat 85.00g	109%
Saturated Fat 34.90g	175%
Polyunsaturated Fat 2.80g
Cholesterol 398mg	133%
Sodium 3699mg	161%
Total Carbohydrate 242.70g	88%
Dietary Fiber 24.10g	86%
Total Sugars 17.10g
Protein 165.80g	332%

Vitamin D 0IU	0%
Calcium 2011mg	155%
Iron 15mg	84%
Potassium 2847mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 27.6%

Carbs: 40.5%