High Protein Creamy Avocado Shake

Elevate your smoothie game with this High Protein Creamy Avocado Shake—a nutritious powerhouse that’s as delicious as it is satisfying. Packed with the goodness of a ripe avocado, rich vanilla protein powder, and Greek yogurt, this shake offers a velvety smooth texture and a generous boost of protein to fuel your day. The addition of spinach leaves provides a subtle dose of leafy greens, while chia seeds deliver a hearty kick of fiber and omega-3s. Sweetened naturally with honey and blended with unsweetened almond milk and ice cubes, this refreshing shake is perfect for a post-workout snack or a quick breakfast on the go. Ready in just 10 minutes, this vibrant green drink is the ultimate combination of flavor, nutrition, and convenience.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 medium ripe avocado
• 1 scoop vanilla protein powder
• 1.5 cups unsweetened almond milk
• 0.5 cups Greek yogurt
• 1 tablespoon honey
• 0.5 cups spinach leaves
• 1 tablespoon chia seeds
• 5 pieces ice cubes

Directions

Step 1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.

Step 2

Add 1 scoop of vanilla protein powder into the blender.

Step 3

Pour 1.5 cups of unsweetened almond milk into the blender for a creamy base.

Step 4

Spoon in 0.5 cups of Greek yogurt to boost the protein content and add a smooth texture.

Step 5

Measure 1 tablespoon of honey and add it for a touch of natural sweetness.

Step 6

Toss in 0.5 cups of spinach leaves to add nutrients and a vibrant color.

Step 7

Sprinkle 1 tablespoon of chia seeds for an additional fiber and omega-3 boost.

Step 8

Add 5 pieces of ice cubes into the blender to ensure the shake is cold and refreshing.

Step 9

Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

Step 10

Taste the shake and adjust the sweetness if necessary by adding more honey.

Step 11

Pour the shake into two glasses and serve immediately, garnished with a sprig of mint if desired.

Nutrition Facts

Serving size	862.2 grams (862.2g)

Amount per serving	% Daily Value*
Calories	609

Total Fat 31.40g	40%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.40g
Cholesterol 19mg	6%
Sodium 434mg	19%
Total Carbohydrate 43.60g	16%
Dietary Fiber 14.20g	51%
Total Sugars 22.00g
Protein 40.40g	81%

Vitamin D 132IU	659%
Calcium 1020mg	78%
Iron 4mg	23%
Potassium 1261mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 26.1%

Carbs: 28.2%