High Protein Cream-Filled Donuts

Indulge in guilt-free decadence with these High Protein Cream-Filled Donuts—a wholesome twist on a classic treat! Perfectly fluffy and golden, these donuts are enriched with whey protein powder to boost their nutritional value while maintaining their soft, airy texture. The creamy filling, made with tangy Greek yogurt, a touch of honey, and a splash of vanilla bean paste, adds a velvety sweetness that feels luxurious yet light. Expertly fried to perfection and bursting with flavor, these protein-packed donuts are an excellent choice for fitness enthusiasts or anyone craving a balanced indulgence. Ideal for breakfast, post-workout snacks, or dessert, this recipe comes together in under 2 hours and delivers 12 irresistible servings of protein-rich joy.

Nutriscore Rating: 57/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 0.5 cup whey protein powder
• 2.25 teaspoons active dry yeast
• 0.25 cup warm water
• 1 cup milk
• 0.25 cup sugar
• 0.25 cup unsalted butter
• 1 teaspoon salt
• 1 egg
• 1 teaspoon vanilla extract
• 4 cups canola oil
• 1 cup greek yogurt
• 2 tablespoons honey
• 0.5 teaspoon vanilla bean paste

Directions

Step 1

In a small bowl, dissolve the yeast in the warm water and let it sit for about 5 minutes until it becomes frothy.

Step 2

In a saucepan, heat the milk, sugar, butter, and salt over medium heat until the butter is melted and sugar is dissolved. Remove from heat and let it cool to lukewarm.

Step 3

In a large mixing bowl, combine the flour, whey protein powder, yeast mixture, cooled milk mixture, egg, and vanilla extract. Mix until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 6-8 minutes, or until smooth and elastic.

Step 5

Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 6

Punch down the dough and roll it out on a floured surface to about 1/2 inch thickness. Use a donut cutter to cut out donuts and a smaller cutter for holes if desired.

Step 7

Place the cut donuts on a baking sheet, cover, and let them rise for about 30 minutes.

Step 8

Heat canola oil in a deep fryer or large pot to 350°F (175°C). Fry donuts, a few at a time, for about 1-2 minutes on each side or until golden brown. Remove with a slotted spoon and drain on paper towels.

Step 9

For the cream filling, in a medium bowl, mix the Greek yogurt, honey, and vanilla bean paste until smooth.

Step 10

Transfer the cream filling to a pastry bag fitted with a small tip, and gently pipe the filling into the cooled donuts.

Step 11

Serve immediately for best freshness and enjoy your high protein treat!

Nutrition Facts

Serving size	1926.4 grams (1926.4g)

Amount per serving	% Daily Value*
Calories	10124

Total Fat 938.10g	1203%
Saturated Fat 80.10g	401%
Polyunsaturated Fat 228.60g
Cholesterol 318mg	106%
Sodium 2746mg	119%
Total Carbohydrate 300.50g	109%
Dietary Fiber 7.90g	28%
Total Sugars 107.70g
Protein 105.70g	211%

Vitamin D 155IU	777%
Calcium 745mg	57%
Iron 13mg	70%
Potassium 1438mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.9%

Protein: 4.2%

Carbs: 11.9%