High Protein Costilla de Puerco

Elevate your mealtime with this irresistibly tender and flavorful High Protein Costilla de Puerco, a must-try twist on a traditional Mexican favorite. Perfectly marinated pork ribs are infused with a zesty blend of lime juice, garlic, and aromatic spices like paprika, cumin, and oregano, ensuring every bite is bursting with bold, savory goodness. Slow-braised in a rich tomato sauce with chicken broth and sautéed onions, these fall-off-the-bone ribs are oven-roasted to perfection. Garnished with fresh cilantro, this hearty and protein-packed dish is both nutritious and satisfying. Serve it alongside rice, warm tortillas, or roasted vegetables to round out this comforting and wholesome meal. Ideal for cozy family dinners or meal prepping, this recipe combines bold flavors with high-quality protein for a dish that’s as nourishing as it is delicious!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 lbs pork ribs
• 2 tbsp olive oil
• 2 tbsp lime juice
• 4 pieces garlic cloves, minced
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp oregano
• 0.5 tsp black pepper
• 1 tsp salt
• 1 cup tomato sauce
• 0.5 cup onion, finely chopped
• 1 cup chicken broth
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Begin by preparing the pork ribs. Rinse them under cold water and pat them dry with paper towels.

Step 2

In a large bowl, mix together 2 tablespoons olive oil, 2 tablespoons lime juice, 4 minced garlic cloves, 1 teaspoon paprika, 1 teaspoon ground cumin, 1 teaspoon oregano, 0.5 teaspoon black pepper, and 1 teaspoon salt to form a marinade.

Step 3

Place the ribs into the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, preferably overnight for better flavor infusion.

Step 4

Preheat your oven to 300°F (150°C).

Step 5

In a large oven-safe Dutch oven or a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add 0.5 cup finely chopped onion and sauté until translucent, about 5 minutes.

Step 6

Add the marinated ribs to the pot, searing them on each side until browned, about 3-4 minutes per side.

Step 7

Pour 1 cup of tomato sauce and 1 cup of chicken broth over the ribs. Stir gently to combine and bring the mixture to a light simmer.

Step 8

Cover the pot with a lid or aluminum foil and transfer it to the preheated oven.

Step 9

Bake the ribs in the oven for 2 hours, or until the meat is tender and easily pulls away from the bone.

Step 10

Remove from the oven, sprinkle 0.25 cup of fresh chopped cilantro over the ribs, and serve hot with your choice of sides.

Nutrition Facts

Serving size	1674.4 grams (1674.4g)

Amount per serving	% Daily Value*
Calories	3123

Total Fat 245.90g	315%
Saturated Fat 83.90g	420%
Polyunsaturated Fat 2.70g
Cholesterol 717mg	239%
Sodium 3995mg	174%
Total Carbohydrate 33.70g	12%
Dietary Fiber 8.00g	29%
Total Sugars 11.80g
Protein 194.70g	389%

Vitamin D 0IU	0%
Calcium 363mg	28%
Iron 16mg	86%
Potassium 2712mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 24.9%

Carbs: 4.3%