High Protein Corn Cakes

Elevate your mealtime with these High Protein Corn Cakes, a savory twist on a classic comfort food that's packed with wholesome, muscle-building ingredients. Made with a hearty blend of cornmeal, whey protein powder, and creamy cottage cheese, these nutritious cakes are both satisfying and flavorful. The addition of sweet bursts from frozen corn kernels and zesty green onions brings a delightful contrast in every bite, while the optional fresh cilantro adds a refreshing herbal finish. Perfect as a protein-rich breakfast, a nutritious snack, or a healthy side dish, these golden-brown cakes are quick to whip up in just 35 minutes, making them a versatile and delicious option for busy days. Serve them warm with your favorite toppings—whether it's a dollop of Greek yogurt, a zesty salsa, or a sprinkle of fresh herbs—for an irresistible meal that's as nourishing as it is tasty.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Cornmeal
• 0.5 cup All-purpose flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 1 cup Milk
• 1 cup Cottage cheese
• 0.5 cup Whey protein powder
• 1 cup Frozen corn kernels
• 2 tablespoons Green onions, chopped
• 2 tablespoons Olive oil
• 2 tablespoons Optional: Chopped fresh cilantro

Directions

Step 1

In a large bowl, mix together the cornmeal, all-purpose flour, baking powder, and salt.

Step 2

In another bowl, beat the eggs, then add the milk and cottage cheese. Mix until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir until just combined.

Step 4

Add the whey protein powder and continue to mix until fully incorporated into the batter.

Step 5

Fold in the frozen corn kernels, chopped green onions, and optional fresh cilantro.

Step 6

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 7

Scoop 1/4 cup amounts of batter onto the skillet, forming round cakes.

Step 8

Cook the cakes for about 3-4 minutes on each side or until golden brown and cooked through.

Step 9

Transfer cooked cakes to a plate and repeat with remaining batter, adding more oil to the skillet as needed.

Step 10

Serve warm, possibly with a side of salsa or yogurt for extra flavor.

Nutrition Facts

Serving size	1154.3 grams (1154.3g)

Amount per serving	% Daily Value*
Calories	2094

Total Fat 61.10g	78%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 3.00g
Cholesterol 446mg	149%
Sodium 2504mg	109%
Total Carbohydrate 284.30g	103%
Dietary Fiber 22.00g	79%
Total Sugars 46.80g
Protein 111.50g	223%

Vitamin D 199IU	995%
Calcium 698mg	54%
Iron 12mg	64%
Potassium 1901mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 20.9%

Carbs: 53.3%