High Protein Coconut Sambol

Elevate your mealtime with this High-Protein Coconut Sambol—a vibrant and wholesome twist on the classic Sri Lankan favorite! This recipe combines the tropical richness of freshly grated coconut with the nutritional boost of textured vegetable protein (TVP), making it a powerhouse of plant-based protein. Seasoned with zesty lime, bold chili flakes, and aromatic cumin, this sambol delivers a flavor-packed experience with a slightly spicy kick. Ready in just 20 minutes, it’s a quick and easy side dish that pairs beautifully with rice, curries, flatbreads, or wraps. Perfect for vegans, vegetarians, or anyone looking to add a healthy dose of protein to their plate, this dish is as versatile as it is delicious. Bring some exotic flair to your table with this refreshing and nutritious recipe!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Grated fresh coconut
• 1 cup Textured vegetable protein (TVP) granules
• 1 cup Boiling water
• 1 whole Medium onion
• 1 tablespoon Red chili flakes
• 1 whole Lime
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 0.5 teaspoon Cumin powder
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by hydrating the TVP granules to enhance their texture. Place 1 cup of TVP in a medium bowl and pour 1 cup of boiling water over it. Stir briefly and let it rest for about 5 minutes until the TVP absorbs the water and becomes soft.

Step 2

While waiting for the TVP to hydrate, finely chop 1 medium onion and 2 tablespoons of fresh cilantro. Squeeze the juice from 1 lime and set aside.

Step 3

In a large mixing bowl, combine 2 cups of grated fresh coconut with the softened TVP.

Step 4

Add the chopped onion, 1 tablespoon of red chili flakes, 0.5 teaspoon of cumin powder, 0.25 teaspoon of black pepper, and 1 teaspoon of salt to the coconut and TVP mixture.

Step 5

Pour the freshly squeezed lime juice over the mixture. Using your hands (clean or with gloves), mix everything thoroughly to ensure all ingredients are well combined.

Step 6

Add the chopped cilantro into the mix and gently fold it in to maintain the fresh flavor.

Step 7

Taste and adjust seasoning with additional salt or lime juice as desired.

Step 8

Serve this high-protein coconut sambol alongside rice, curry dishes, or use it as a topping for flatbreads and wraps. It's a delightfully flavorful and nutritious addition to any meal.

Nutrition Facts

Serving size	1082.7 grams (1082.7g)

Amount per serving	% Daily Value*
Calories	2358

Total Fat 163.80g	210%
Saturated Fat 142.90g	715%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2491mg	108%
Total Carbohydrate 142.80g	52%
Dietary Fiber 71.50g	255%
Total Sugars 42.50g
Protein 108.50g	217%

Vitamin D 0IU	0%
Calcium 474mg	36%
Iron 30mg	164%
Potassium 5133mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 17.5%

Carbs: 23.0%