High Protein Coconut Pudding
Indulge in the creamy, nourishing delight of High Protein Coconut Pudding, a no-cook, nutrient-packed recipe perfect for busy lifestyles. This wholesome treat combines the tropical richness of unsweetened coconut milk and shredded coconut with the protein punch of vanilla-flavored protein powder and nutrient-dense chia seeds. Naturally sweetened with honey or maple syrup and infused with a hint of vanilla, this pudding is both satisfying and healthy. Ready in just 10 minutes of prep and chilled to perfection, it’s an excellent make-ahead snack or dessert that fits seamlessly into high-protein, gluten-free, or dairy-free diets. Serve it plain or top with fresh fruit for an irresistible finish that’s as versatile as it is delicious!
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Ingredients
- 400 ml unsweetened coconut milk
- 60 grams vanilla-flavored protein powder
- 30 grams chia seeds
- 20 grams shredded coconut
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
Directions
Step 1
In a medium-sized mixing bowl, pour the unsweetened coconut milk.
Step 2
Add the vanilla-flavored protein powder to the coconut milk and whisk until fully incorporated and smooth.
Step 3
Mix in the chia seeds, making sure they are evenly distributed throughout the mixture.
Step 4
Stir in the shredded coconut, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix well to combine all ingredients.
Step 5
Let the mixture sit for 5 minutes and then give it another good stir to prevent the chia seeds from clumping.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for a thicker consistency.
Step 7
Once the pudding has set, give it a good stir and divide it among serving cups or bowls.
Step 8
Garnish with additional shredded coconut or fresh fruit if desired, and enjoy!
Nutrition Facts
| Serving size | 562.3 grams (562.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732 |
| Total Fat 32.00g | 41% |
| Saturated Fat 20.20g | 101% |
| Polyunsaturated Fat 7.10g | |
| Cholesterol 60mg | 20% |
| Sodium 530mg | 23% |
| Total Carbohydrate 61.90g | 23% |
| Dietary Fiber 15.60g | 56% |
| Total Sugars 40.60g | |
| Protein 54.50g | 109% |
| Vitamin D 0IU | 0% |
| Calcium 1158mg | 89% |
| Iron 5mg | 30% |
| Potassium 662mg | 14% |
Source of Calories