High Protein Coconut Curry Sauce

Elevate your meals with this rich and creamy High Protein Coconut Curry Sauce, a flavor-packed masterpiece that combines indulgence with nutrition. Featuring creamy peanut butter, full-fat coconut milk, and the tangy addition of Greek yogurt, this sauce is further boosted with unflavored whey protein isolate, making it perfect for those seeking a high-protein option without compromising on taste. Aromatic ginger, garlic, and red curry paste bring bold, vibrant flavors, while soy sauce, lime juice, and a touch of maple syrup balance the dish with the perfect blend of savory, tangy, and sweet. In just 30 minutes, you’ll have a versatile curry sauce that pairs beautifully with grilled proteins, roasted vegetables, or fluffy rice. Whether for meal prep or an effortless weeknight dinner, this protein-rich coconut curry will be your new go-to.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 14 oz can Coconut milk, full-fat
• 0.5 cup Unsweetened creamy peanut butter
• 1 cup Plain Greek yogurt
• 0.25 cup Whey protein isolate, unflavored
• 1 tbsp Olive oil
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 2 tbsp Red curry paste
• 2 tbsp Low-sodium soy sauce
• 1 tbsp Maple syrup
• 1 tbsp Lime juice, freshly squeezed
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh cilantro, chopped (optional)

Directions

Step 1

In a medium saucepan, heat olive oil over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger, and sauté for an additional 1-2 minutes until fragrant.

Step 4

Stir in the red curry paste and cook for 1 minute, allowing the spices to bloom.

Step 5

Pour in the coconut milk, then add the peanut butter, stirring until the mixture is smooth.

Step 6

Reduce the heat to low and let the sauce simmer gently for 5 minutes.

Step 7

Add the Greek yogurt, whey protein isolate, soy sauce, maple syrup, lime juice, salt, and black pepper.

Step 8

Stir well until all ingredients are fully incorporated and the sauce is smooth.

Step 9

Simmer for another 5 minutes, stirring occasionally to ensure nothing sticks to the bottom.

Step 10

Taste and adjust seasoning if necessary, adding more salt or lime juice to taste.

Step 11

Remove from heat and let cool slightly before using or storing.

Step 12

Garnish with chopped fresh cilantro if desired.

Step 13

Serve warm over your choice of grilled proteins, vegetables, or rice.

Nutrition Facts

Serving size	771.3 grams (771.3g)

Amount per serving	% Daily Value*
Calories	1682

Total Fat 108.50g	139%
Saturated Fat 38.40g	192%
Polyunsaturated Fat 1.50g
Cholesterol 35mg	12%
Sodium 3549mg	154%
Total Carbohydrate 82.30g	30%
Dietary Fiber 13.40g	48%
Total Sugars 39.30g
Protein 115.30g	231%

Vitamin D 0IU	0%
Calcium 646mg	50%
Iron 10mg	56%
Potassium 2064mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 26.1%

Carbs: 18.6%