High Protein Coconut Chutney

Elevate your meals with this High Protein Coconut Chutney—a flavorful twist on the classic South Indian condiment. Infused with the creamy richness of fresh grated coconut and packed with protein from cooked chickpeas, this chutney is as nourishing as it is delicious. Aromatic curry leaves, spicy green chilies, and a hint of ginger add layers of bold, vibrant flavor, while the traditional tempering of mustard seeds, urad dal, and asafoetida in hot oil takes this dip to the next level. Ready in just 20 minutes, this protein-packed chutney pairs perfectly with dosas, idlis, or even rice. A must-try for anyone seeking a healthy and high-protein accompaniment to their meals!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup fresh grated coconut
• 0.5 cup cooked chickpeas
• 2 pieces green chilies
• 1 inch piece ginger
• 10 leaves curry leaves
• 0.5 teaspoon salt
• 0.5 cup water
• 0.5 teaspoon mustard seeds
• 0.5 teaspoon urad dal
• 1 tablespoon vegetable oil
• 0.25 teaspoon asafoetida

Directions

Step 1

In a blender, combine the grated coconut, cooked chickpeas, green chilies, ginger, half of the curry leaves, and salt.

Step 2

Add the water and blend until you achieve a smooth paste. If the mixture is too thick, add a little more water as needed.

Step 3

Transfer the chutney to a serving bowl.

Step 4

In a small pan, heat the vegetable oil over medium heat.

Step 5

Add mustard seeds to the hot oil. When they begin to splutter, add urad dal.

Step 6

Sauté the urad dal until it turns golden brown, then add asafoetida and the remaining curry leaves.

Step 7

Pour this tempering over the prepared coconut chutney.

Step 8

Stir well before serving. Enjoy this high-protein coconut chutney with dosas, idlis, or any Indian meal.

Nutrition Facts

Serving size	528.6 grams (528.6g)

Amount per serving	% Daily Value*
Calories	1170

Total Fat 96.90g	124%
Saturated Fat 73.50g	368%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 1246mg	54%
Total Carbohydrate 72.10g	26%
Dietary Fiber 31.40g	112%
Total Sugars 21.60g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 10mg	55%
Potassium 1382mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 6.1%

Carbs: 23.3%