High Protein Coconut Chicken

Delight your taste buds with this creamy and satisfying High Protein Coconut Chicken, a dish that's as nutritious as it is flavorful. Tender, bite-sized pieces of chicken breast are seared to perfection, then simmered in a rich, spiced coconut milk sauce infused with aromatic garlic, ginger, and a hint of lime. This protein-packed recipe is made with wholesome ingredients like coconut oil, ground turmeric, and fresh cilantro, delivering a vibrant burst of flavor with every bite. Ready in just 45 minutes, it's an excellent choice for a quick and healthy dinner. Serve it over fluffy rice or hearty quinoa for a complete, gluten-free meal that’s ideal for meal prep or weeknight dining. Bursting with tropical-inspired flavors and loaded with essential nutrients, this coconut chicken recipe is sure to become a family favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Coconut oil
• 1 large Onion
• 3 pieces Garlic cloves
• 1 inch Fresh ginger
• 1 can (13.5 oz) Coconut milk
• 0.5 cup Chicken broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lime juice
• 0.25 cup Fresh cilantro

Directions

Step 1

Trim any excess fat from the chicken breasts and slice them into bite-sized pieces.

Step 2

In a large skillet, heat the coconut oil over medium-high heat. Once hot, add the chicken pieces and cook until browned on all sides, about 5 minutes. Remove the chicken from the pan and set aside.

Step 3

Peel and finely chop the onion. Mince the garlic cloves. Grate the ginger.

Step 4

In the same skillet, add the chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 3 minutes.

Step 5

Stir in the ground cumin, coriander, turmeric, salt, and black pepper. Cook for an additional 1 minute until the spices are fragrant.

Step 6

Pour in the coconut milk and chicken broth, stirring well. Bring the mixture to a simmer.

Step 7

Return the browned chicken to the skillet and let it simmer in the sauce for about 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.

Step 8

Stir in the lime juice and chopped cilantro, mixing well.

Step 9

Serve the coconut chicken hot with a side of your choice, such as rice or quinoa.

Nutrition Facts

Serving size	1494.7 grams (1494.7g)

Amount per serving	% Daily Value*
Calories	1686

Total Fat 55.00g	71%
Saturated Fat 30.70g	154%
Polyunsaturated Fat 0.50g
Cholesterol 592mg	197%
Sodium 3231mg	140%
Total Carbohydrate 66.30g	24%
Dietary Fiber 5.30g	19%
Total Sugars 37.40g
Protein 222.00g	444%

Vitamin D 7IU	35%
Calcium 221mg	17%
Iron 11mg	58%
Potassium 2817mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 53.9%

Carbs: 16.1%