High Protein Classic Turkey Wrap

Elevate your lunchtime routine with this High Protein Classic Turkey Wrap, a wholesome and flavor-packed meal that's as nutritious as it is satisfying. Featuring tender roasted turkey breast nestled in a soft whole wheat wrap, each bite is complemented by a creamy Greek yogurt-based spread infused with Dijon mustard, zesty lemon juice, and a hint of garlic. Crisp romaine lettuce, juicy tomato slices, refreshing cucumber, and tangy red onion add layers of texture and freshness, making this wrap a well-rounded and healthy option. Perfect for meal prep or an on-the-go lunch, this high-protein wrap is not only delicious but also quick to assemble in just 15 minutes. Whether you're fueling up post-workout or looking for a low-effort dinner, this recipe is a must-try for anyone embracing a nutritious lifestyle.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 16 ounces Roasted turkey breast
• 1 cup Greek yogurt
• 2 tablespoons Dijon mustard
• 1 tablespoon Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 leaves Romaine lettuce leaves
• 2 medium, sliced Tomato
• 1 medium, sliced Cucumber
• 0.5 medium, sliced Red onion

Directions

Step 1

In a small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until smooth. This will be your protein-rich spread.

Step 2

Lay one whole wheat wrap on a flat surface and spread about 2 tablespoons of the prepared yogurt mixture evenly over the wrap.

Step 3

Place 4 ounces of roasted turkey breast on one side of the wrap.

Step 4

Layer 2 leaves of romaine lettuce, a few slices of tomato, cucumber, and a few slices of red onion over the turkey.

Step 5

Carefully roll the wrap, starting from the side with the turkey and veggies, tucking in the sides as you roll to create a tight wrap.

Step 6

Cut the wrap diagonally in half and serve immediately. Repeat the process with the remaining wraps and ingredients.

Step 7

Enjoy your high protein classic turkey wraps as a delicious, healthy meal!

Nutrition Facts

Serving size	1533.4 grams (1533.4g)

Amount per serving	% Daily Value*
Calories	1387

Total Fat 28.30g	36%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 0.20g
Cholesterol 130mg	43%
Sodium 7987mg	347%
Total Carbohydrate 156.20g	57%
Dietary Fiber 20.60g	74%
Total Sugars 46.10g
Protein 111.00g	222%

Vitamin D 0IU	0%
Calcium 488mg	38%
Iron 13mg	73%
Potassium 4186mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.5%

Carbs: 47.2%