High Protein Classic Tuna Toast

Elevate your lunch game with this High Protein Classic Tuna Toast—a deliciously wholesome spin on a timeless favorite! Packed with lean protein from canned tuna and creamy Greek yogurt, this open-faced delight is seasoned with Dijon mustard, lemon juice, and a touch of black pepper for a zesty, satisfying bite. Crunchy celery and red onion add texture, while juicy grape tomatoes and fresh parsley provide a burst of color and flavor. All of this goodness is piled high on toasted whole-grain bread, making it a nutritious, high-protein meal that's ready in just 15 minutes. Perfect for a quick, healthy lunch or a light dinner, this recipe will keep you fueled and satisfied all day long.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned tuna in water
• 2 slices whole grain bread
• 2 tablespoons Greek yogurt
• 1 teaspoon dijon mustard
• 1 teaspoon fresh lemon juice
• 1 small, finely chopped celery stalk
• 2 tablespoons, finely chopped red onion
• 1 pinch black pepper
• 1 pinch salt
• 4 halved grape tomatoes
• 1 tablespoon, chopped fresh parsley

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add the Greek yogurt, dijon mustard, and fresh lemon juice to the tuna and mix well until combined.

Step 3

Add the finely chopped celery and red onion to the tuna mixture and stir until evenly distributed.

Step 4

Season the mixture with a pinch of salt and black pepper, adjusting to taste as necessary.

Step 5

Toast the slices of whole grain bread in a toaster or oven until they reach your desired level of crispness.

Step 6

Evenly spread the tuna mixture over each slice of toasted bread.

Step 7

Top the tuna toast with halved grape tomatoes and sprinkle chopped fresh parsley over the top for garnish.

Step 8

Serve immediately and enjoy your high-protein classic tuna toast!

Nutrition Facts

Serving size	304.2 grams (304.2g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 5.10g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 1.20g
Cholesterol 46mg	15%
Sodium 852mg	37%
Total Carbohydrate 32.00g	12%
Dietary Fiber 5.70g	20%
Total Sugars 6.40g
Protein 47.20g	94%

Vitamin D 59IU	293%
Calcium 129mg	10%
Iron 3mg	18%
Potassium 683mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 52.1%

Carbs: 35.3%