High Protein Classic Tabouli

Elevate your salad game with this vibrant High-Protein Classic Tabouli, a fresh and hearty twist on the traditional Middle Eastern favorite. Packed with protein-rich quinoa and chickpeas, this recipe is brimming with nutrient-dense parsley, mint, juicy tomatoes, crisp cucumbers, and zesty green onions. A simple yet tangy lemon-olive oil dressing ties everything together, creating a flavorful and refreshing dish that's perfect as a light lunch or a nutritious side. Ready in just 35 minutes, this gluten-free tabouli is an easy, plant-powered way to fuel your day while savoring bold, wholesome flavors.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup canned chickpeas, drained and rinsed
• 1 bunch fresh parsley, finely chopped
• 0.5 cup fresh mint, finely chopped
• 2 medium ripe tomatoes, diced
• 1 medium cucumber, diced
• 3 stalks green onions, finely sliced
• 0.25 cup lemon juice
• 0.25 cup extra virgin olive oil
• 1 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Rinse the quinoa under cold water in a fine mesh sieve until the water runs clear to remove any bitterness.

Step 2

In a medium saucepan, combine 2 cups of water and 1 cup of quinoa. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and all the water is absorbed. Fluff with a fork and let it cool.

Step 4

In a large mixing bowl, combine the cooked quinoa with 1 cup of drained and rinsed chickpeas.

Step 5

Add the chopped parsley, mint, tomatoes, cucumber, and green onions to the bowl with the quinoa and chickpeas. Mix well.

Step 6

In a small bowl, whisk together 0.25 cup of lemon juice, 0.25 cup of extra virgin olive oil, 1 teaspoon of salt, and 0.25 teaspoon of ground black pepper.

Step 7

Pour the dressing over the tabouli mixture and gently toss until all ingredients are well coated.

Step 8

Let the tabouli sit for at least 10 minutes to allow the flavors to meld together. Adjust seasoning as needed.

Step 9

Serve chilled or at room temperature as a refreshing high-protein salad.

Nutrition Facts

Serving size	1711.6 grams (1711.6g)

Amount per serving	% Daily Value*
Calories	1539

Total Fat 75.50g	97%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 4348mg	189%
Total Carbohydrate 184.30g	67%
Dietary Fiber 30.40g	109%
Total Sugars 25.50g
Protein 51.60g	103%

Vitamin D 0IU	0%
Calcium 633mg	49%
Iron 27mg	147%
Potassium 2734mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 12.7%

Carbs: 45.4%