High Protein Classic Sweet Lassi

Elevate your hydration game with this High Protein Classic Sweet Lassi, a nutritious twist on the traditional Indian yogurt-based drink. Packed with velvety Greek yogurt, a hint of aromatic cardamom, and a boost of vanilla-flavored whey protein, this lassi is an irresistible blend of creamy sweetness and refreshing chill. It's naturally high in protein, making it the perfect post-workout drink or satisfying snack. Topped with sliced almonds, chopped pistachios, and optional saffron strands for a luxurious touch, this easy-to-make recipe comes together in just 10 minutes. Enjoy the creamy richness and natural energy of this high-protein sweet lassi, served ice cold for ultimate refreshment.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Greek yogurt
• 0.5 cups Milk
• 1 scoop Whey protein powder (vanilla flavor)
• 2 tablespoons Sugar
• 0.5 cups Cold water
• 0.25 teaspoons Cardamom powder
• 4 pieces Ice cubes
• 1 tablespoon Sliced almonds
• 1 tablespoon Pistachios, chopped
• 8 strands Saffron strands (optional)

Directions

Step 1

In a large mixing bowl, combine 2 cups of Greek yogurt and 0.5 cups of milk. Whisk together until smooth.

Step 2

Add 1 scoop of vanilla-flavored whey protein powder and 2 tablespoons of sugar to the yogurt mixture. Blend well using a hand whisk or blender until the protein powder is fully incorporated.

Step 3

Pour in 0.5 cups of cold water and add 0.25 teaspoons of cardamom powder. Stir the mixture until well combined.

Step 4

Add 4 ice cubes to the mixture and stir until the lassi is chilled and smooth in consistency.

Step 5

Taste the lassi and adjust the sweetness if needed by adding more sugar to taste.

Step 6

Pour the high protein sweet lassi into serving glasses.

Step 7

Garnish each glass with sliced almonds, chopped pistachios, and a few saffron strands, if using, for an added touch of luxury.

Step 8

Serve immediately to enjoy it at its best chilled taste.

Nutrition Facts

Serving size	914.2 grams (914.2g)

Amount per serving	% Daily Value*
Calories	707

Total Fat 14.90g	19%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 0.10g
Cholesterol 57mg	19%
Sodium 263mg	11%
Total Carbohydrate 58.20g	21%
Dietary Fiber 2.30g	8%
Total Sugars 46.90g
Protein 63.80g	128%

Vitamin D 54IU	269%
Calcium 648mg	50%
Iron 2mg	9%
Potassium 969mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 41.0%

Carbs: 37.4%