High Protein Classic Sushi Rolls

Elevate your sushi game with these High Protein Classic Sushi Rolls, a perfect blend of traditional flavors and a nutritional twist! Featuring sushi-grade fresh tuna and firm tofu as the star proteins, these rolls pack a punch of nourishment while staying true to classic sushi-making techniques. Perfectly seasoned sushi rice provides a flavorful foundation for crisp julienned cucumber, carrot, creamy avocado, and delicate strips of nori. This recipe is ideal for meal preps, dinner parties, or a light yet satisfying entree. Ready in just an hour, these colorful, sushi rolls are as fun to make as they are to eat. Garnish with soy sauce, pickled ginger, and fiery wasabi for the ultimate sushi experience at home. Perfect for those seeking high-protein sushi recipes, sushi-making tips, or delicious Japanese-inspired meals.

Nutriscore Rating: 74/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 5

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 0.25 cups Rice vinegar
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 5 sheets Nori sheets
• 250 grams Fresh tuna (sushi-grade), thinly sliced
• 150 grams Firm tofu, julienned
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 1 large Avocado, sliced
• 0 Soy sauce for serving
• 0 Pickled ginger for serving
• 0 Wasabi for serving

Directions

Step 1

Rinse the sushi rice in a fine mesh strainer under cold water until the water runs clear.

Step 2

Combine the rinsed rice and water in a medium saucepan, cover, and bring to a boil over high heat. Once boiling, reduce the heat to low and let it simmer for 18-20 minutes until the water is absorbed and the rice is tender.

Step 3

While the rice cooks, mix the rice vinegar, sugar, and salt in a small bowl until dissolved.

Step 4

Once the rice is cooked, remove it from heat, let it sit covered for 10 minutes, then transfer to a large bowl.

Step 5

Slowly drizzle the vinegar mixture over the rice, folding the rice gently with a wooden spatula to mix evenly. Allow the rice to cool to room temperature.

Step 6

Place a bamboo sushi mat on a flat surface. Lay one nori sheet shiny side down on the mat.

Step 7

Wet your hands to prevent sticking and evenly spread a thin layer of sushi rice over the nori, leaving about 1 inch at the top free of rice.

Step 8

Lay a thin strip of tuna, a few pieces of tofu, cucumber, carrot, and avocado along the center of the rice.

Step 9

Lift the edge of the mat closest to you, and gently roll it away from you, keeping the filling in place with your fingers. Apply gentle pressure to shape the roll.

Step 10

Once rolled, slice the sushi roll into 6-8 pieces with a sharp wet knife.

Step 11

Repeat the process with the remaining ingredients to make additional rolls.

Step 12

Serve the sushi rolls with soy sauce, pickled ginger, and wasabi.

Nutrition Facts

Serving size	1880.3 grams (1880.3g)

Amount per serving	% Daily Value*
Calories	1633

Total Fat 45.80g	59%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 0.00g
Cholesterol 125mg	42%
Sodium 3993mg	174%
Total Carbohydrate 188.70g	69%
Dietary Fiber 20.70g	74%
Total Sugars 32.60g
Protein 116.80g	234%

Vitamin D 500IU	2500%
Calcium 695mg	53%
Iron 17mg	92%
Potassium 3087mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 28.6%

Carbs: 46.2%