High Protein Classic Sausage Bap
Start your morning with a satisfying twist on a beloved favorite—this High Protein Classic Sausage Bap is a hearty and nutritious breakfast or brunch option that doesn't compromise on flavor. Featuring juicy high-protein sausages nestled in toasted whole-grain baps, this recipe is elevated with creamy scrambled eggs, melted reduced-fat cheddar cheese, and fresh toppings like ripe tomato slices and fragrant basil leaves. With just 25 minutes from prep to plate, it's a quick and delicious way to fuel your day while boosting your protein intake. Perfect for busy mornings or as a weekend treat, this healthier take on the traditional sausage bap is sure to become a family favorite.
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Ingredients
- 4 pieces High-protein sausages
- 4 pieces Whole grain baps
- 2 large Eggs
- 2 tablespoons Skim milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 slices Reduced-fat cheddar cheese
- 1 medium Tomato
- 12 leaves Fresh basil leaves
Directions
Step 1
Preheat your grill or frying pan over medium heat.
Step 2
Place the high-protein sausages in the pan and cook them for about 10-12 minutes, turning frequently to ensure they are evenly cooked and browned.
Step 3
While the sausages are cooking, whisk the eggs in a small bowl with skim milk, salt, and black pepper.
Step 4
Heat olive oil in another pan over medium heat, pour in the egg mixture, and scramble gently until just set. This should take about 3-5 minutes.
Step 5
Slice the whole grain baps horizontally and lightly toast them on a grill or in a toaster.
Step 6
Once toasted, place a slice of reduced-fat cheddar cheese on the bottom half of each bap.
Step 7
Slice the tomato into 4 equal thick slices.
Step 8
When the sausages are cooked, place one sausage in each bap on top of the cheese slice.
Step 9
Top with scrambled eggs, a slice of tomato, and 3 leaves of fresh basil.
Step 10
Close the bap with the top piece of the bread, and serve immediately as a warm and satisfying breakfast or brunch option.
Nutrition Facts
| Serving size | 1037.2 grams (1037.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2362 |
| Total Fat 125.00g | 160% |
| Saturated Fat 42.80g | 214% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 670mg | 223% |
| Sodium 7424mg | 323% |
| Total Carbohydrate 176.90g | 64% |
| Dietary Fiber 17.50g | 63% |
| Total Sugars 28.00g | |
| Protein 143.10g | 286% |
| Vitamin D 113IU | 563% |
| Calcium 855mg | 66% |
| Iron 17mg | 96% |
| Potassium 2086mg | 44% |
Source of Calories