High Protein Classic Omelette

Elevate your breakfast game with this High Protein Classic Omelette, a delicious and nutritious way to start your day. Packed with three whole eggs, additional egg whites for an extra protein boost, tender diced chicken breast, and vibrant veggies like fresh spinach and juicy cherry tomatoes, this recipe offers a well-balanced meal in every bite. The savory crumble of feta cheese adds a tangy richness, while the hint of fresh parsley brings a burst of freshness. Perfectly cooked in a splash of olive oil, this fluffy omelette comes together in just 20 minutes, making it ideal for busy mornings or post-workout brunches. With its hearty ingredients and mouthwatering flavors, this high-protein dish will fuel your day and satisfy your taste buds.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 pieces egg whites
• 2 tablespoons low-fat milk
• 100 grams chicken breast, cooked and diced
• 1 cup fresh spinach
• 6 pieces cherry tomatoes, halved
• 2 tablespoons feta cheese, crumbled
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Crack the eggs into a mixing bowl. Add the egg whites and milk. Season with salt and black pepper. Whisk until the mixture is well blended and slightly frothy.

Step 2

Preheat a non-stick skillet over medium-high heat. Add the olive oil and let it heat for a few seconds.

Step 3

Pour the egg mixture into the skillet, tilting the pan to ensure an even coating along the bottom.

Step 4

Cook for about 2 minutes or until the edges start to set. Using a spatula, gently lift the edges and tilt the pan, allowing the uncooked eggs to flow to the edges.

Step 5

Once the bottom is slightly set but the top is still runny, evenly distribute the diced chicken, spinach, and cherry tomato halves on one half of the omelette.

Step 6

Sprinkle the crumbled feta cheese evenly over the added fillings.

Step 7

Gently fold the omelette in half and reduce the heat to low. Cook for another 2-3 minutes to allow the cheese to melt and ensure all ingredients are heated through.

Step 8

Slide the omelette onto a serving plate. Garnish with chopped parsley.

Step 9

Serve immediately while warm.

Nutrition Facts

Serving size	473.9 grams (473.9g)

Amount per serving	% Daily Value*
Calories	649

Total Fat 39.80g	51%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 1.30g
Cholesterol 675mg	225%
Sodium 1317mg	57%
Total Carbohydrate 10.70g	4%
Dietary Fiber 1.60g	6%
Total Sugars 3.70g
Protein 62.30g	125%

Vitamin D 133IU	663%
Calcium 320mg	25%
Iron 6mg	31%
Potassium 736mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 38.3%

Carbs: 6.6%