High Protein Classic Oatmeal Bake

Start your day on a wholesome and satisfying note with this High Protein Classic Oatmeal Bake. Packed with nutritious rolled oats, creamy Greek yogurt, and a boost of vanilla-flavored whey protein powder, this baked oatmeal delivers a hearty dose of protein to fuel your morning. Sweetened naturally with mashed banana and a touch of honey or maple syrup, this recipe is as nourishing as it is delicious. Chia seeds add a delightful texture and extra fiber, while optional mixed berries bring a burst of fruity flavor to every bite. Perfect for meal prep, this easy-to-make breakfast can be baked ahead of time and stored in the fridge for quick, no-fuss weekday mornings. Healthy, high-protein, and irresistibly cozy, this oatmeal bake is a must-try for fitness enthusiasts and busy families alike.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 1 scoop Whey protein powder (vanilla flavor)
• 2 large Eggs
• 1.5 cups Milk of choice (e.g., cow's milk, almond milk)
• 1 cup Greek yogurt
• 1 large Banana, mashed
• 0.25 cup Honey or maple syrup
• 2 tablespoons Chia seeds
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 teaspoon Vanilla extract
• 1 cup Mixed berries (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish or line it with parchment paper.

Step 2

In a large bowl, combine rolled oats, protein powder, chia seeds, baking powder, cinnamon, and salt. Mix well.

Step 3

In another bowl, whisk together the eggs, milk, Greek yogurt, mashed banana, honey or maple syrup, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until fully incorporated.

Step 5

Gently fold in the mixed berries, if using, until evenly distributed throughout the mixture.

Step 6

Transfer the oatmeal mixture into the prepared baking dish, spreading it out evenly.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Allow the oatmeal bake to cool for a few minutes before slicing into squares.

Step 9

Serve warm or store in an airtight container in the refrigerator for up to 5 days. Reheat slices in the microwave if desired.

Nutrition Facts

Serving size	1341.1 grams (1341.1g)

Amount per serving	% Daily Value*
Calories	1822

Total Fat 42.60g	55%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 4.80g
Cholesterol 446mg	149%
Sodium 1482mg	64%
Total Carbohydrate 261.50g	95%
Dietary Fiber 37.20g	133%
Total Sugars 114.70g
Protein 98.70g	197%

Vitamin D 268IU	1340%
Calcium 1050mg	81%
Iron 13mg	74%
Potassium 2572mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 21.6%

Carbs: 57.3%