High Protein Classic Nut Pie
Elevate your dessert game with this High Protein Classic Nut Pie—an indulgent twist on a beloved favorite that satisfies both your sweet tooth and your nutritional needs. Perfect for busy bakers looking to fuse flavor with function, this recipe features a flaky homemade crust enhanced with a boost of whey protein isolate, making it a smarter choice for those seeking extra protein in their treats. The rich, gooey filling is a delightful medley of maple syrup, brown sugar, and a trio of chopped nuts—pecans, almonds, and walnuts—that create the perfect balance of sweetness, crunch, and decadence. With its 20-minute prep time and golden-baked perfection, this high-protein dessert is ideal for holidays, family gatherings, or meal-prep-friendly indulgence. Slice into this decadent pie and enjoy a treat that’s as wholesome as it is irresistible!
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Ingredients
- 1.5 cups all-purpose flour
- 0.5 cup unsalted butter, chilled and diced
- 3 tablespoons ice-cold water
- 0.5 cup whey protein isolate
- 2 cups mixed nuts (pecans, almonds, walnuts), roughly chopped
- 3 large eggs
- 0.75 cup maple syrup
- 0.5 cup brown sugar
- 0.25 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
Directions
Step 1
1. Preheat the oven to 350°F (175°C).
Step 2
2. To make the crust, mix the all-purpose flour and whey protein isolate in a large bowl.
Step 3
3. Add the diced, chilled unsalted butter and mix until the mixture resembles coarse crumbs.
Step 4
4. Gradually add ice-cold water, one tablespoon at a time, mixing gently until the dough starts to come together.
Step 5
5. Shape the dough into a disc, wrap in plastic wrap, and refrigerate for at least 15 minutes.
Step 6
6. Roll out the chilled dough on a lightly floured surface to fit a 9-inch pie pan. Carefully transfer the dough to the pan, pressing it into the bottom and sides. Trim any excess.
Step 7
7. In a separate bowl, beat the eggs until frothy, and then whisk in maple syrup, brown sugar, melted butter, vanilla extract, and salt until well combined.
Step 8
8. Stir in the chopped mixed nuts until evenly distributed.
Step 9
9. Pour the filling into the prepared crust, spreading it out evenly.
Step 10
10. Bake in the preheated oven for 50 minutes, or until the filling is set and the top is golden brown.
Step 11
11. Allow the pie to cool completely before slicing and serving.
Nutrition Facts
| Serving size | 1096.2 grams (1096.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4694 |
| Total Fat 305.00g | 391% |
| Saturated Fat 108.70g | 544% |
| Cholesterol 966mg | 322% |
| Sodium 1552mg | 67% |
| Total Carbohydrate 403.10g | 147% |
| Dietary Fiber 20.90g | 75% |
| Total Sugars 240.90g | |
| Protein 120.90g | 242% |
| Vitamin D 181IU | 907% |
| Calcium 687mg | 53% |
| Iron 20mg | 109% |
| Potassium 1863mg | 40% |
Source of Calories