High Protein Classic Mango Lassi

Elevate the timeless flavor of a mango lassi with this High Protein Classic Mango Lassi recipe—a satisfyingly creamy drink that’s as nourishing as it is delicious. Bursting with the tropical sweetness of ripe mangoes, this protein-packed twist incorporates velvety Greek yogurt, unsweetened almond milk, and a scoop of vanilla whey protein powder for a balanced, muscle-friendly boost. Naturally sweetened with a touch of honey and infused with aromatic cardamom, this lassi is blended to perfection with ice for a refreshingly cool texture. Garnished with vibrant mint leaves, it’s ready in just 10 minutes, making it the ultimate post-workout snack or energizing breakfast-on-the-go. Perfect for health-conscious foodies, this high-protein mango lassi blends traditional flavors with modern nutrition—an ideal choice for anyone seeking a guilt-free indulgence.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 large Ripe mangoes
• 1 cup Greek yogurt
• 0.5 cup Unsweetened almond milk
• 1 scoop Whey protein powder (vanilla)
• 2 tablespoons Honey
• 0.25 teaspoon Cardamom powder
• 6 Ice cubes
• 4 for garnish Mint leaves

Directions

Step 1

Peel the mangoes and remove the pits. Cut the flesh into small cubes.

Step 2

In a blender, combine the mango cubes, Greek yogurt, almond milk, vanilla whey protein powder, honey, and cardamom powder.

Step 3

Add the ice cubes to the blender for a cool, refreshing drink.

Step 4

Blend all ingredients on high speed until smooth and creamy.

Step 5

Taste for sweetness and add more honey if necessary, blending again to combine.

Step 6

Pour the lassi into two tall glasses.

Step 7

Garnish with fresh mint leaves before serving.

Step 8

Serve immediately or chill in the refrigerator for 20 minutes for an even colder lassi.

Nutrition Facts

Serving size	1283.8 grams (1283.8g)

Amount per serving	% Daily Value*
Calories	831

Total Fat 6.60g	8%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.30g
Cholesterol 38mg	13%
Sodium 213mg	9%
Total Carbohydrate 149.00g	54%
Dietary Fiber 11.00g	39%
Total Sugars 135.40g
Protein 46.50g	93%

Vitamin D 44IU	219%
Calcium 566mg	44%
Iron 2mg	12%
Potassium 1592mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 22.1%

Carbs: 70.8%