High Protein Classic Lentil Dahl

Elevate your plant-based cooking with this *High Protein Classic Lentil Dahl*, a comforting, nutrient-packed dish brimming with bold flavors and wholesome ingredients. This vegan-friendly recipe combines protein-rich red lentils, creamy coconut milk, and a fragrant medley of Indian spices—like turmeric, garam masala, and cumin—to create a hearty meal perfect for lunch or dinner. With just 45 minutes from start to finish, it’s a quick yet satisfying option for busy weeknights. Serve this warm, velvety dahl with fresh cilantro and a squeeze of lime for a zesty finish, or pair it with naan or rice for a complete, nourishing meal that’s sure to please both vegans and omnivores alike. Packed with fiber, protein, and a touch of spice, this dish is your go-to for a delicious and healthy culinary experience.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 1 medium, finely chopped Onion
• 4 finely minced Garlic cloves
• 1 tablespoon, freshly grated Ginger
• 1 large, chopped Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Chili powder
• 4 cups Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 cut into wedges Lime
• 2 tablespoons Coconut oil

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear to remove excess starch.

Step 2

In a large pot, heat the coconut oil over medium heat. Once hot, add the chopped onions and sauté for about 5 minutes until they begin to soften and turn translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the chopped tomato to the pot and cook until the tomato begins to break down, about 3 minutes.

Step 5

Stir in the turmeric, ground cumin, ground coriander, garam masala, and chili powder, cooking for 1 minute to release their aromatic flavors.

Step 6

Add the rinsed lentils to the pot and stir well to coat them in the spice mixture.

Step 7

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently.

Step 8

Cover the pot and let the dahl cook for about 20 minutes, or until the lentils are tender and have absorbed most of the liquid.

Step 9

Stir in the coconut milk and salt, adjusting the seasoning to taste. Let the dahl simmer for another 5 minutes until it reaches your desired consistency.

Step 10

Remove from heat and sprinkle chopped fresh cilantro over the top.

Step 11

Serve hot with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	1785.5 grams (1785.5g)

Amount per serving	% Daily Value*
Calories	1124

Total Fat 39.30g	50%
Saturated Fat 25.40g	127%
Polyunsaturated Fat 3.50g
Cholesterol 0mg	0%
Sodium 6441mg	280%
Total Carbohydrate 163.30g	59%
Dietary Fiber 34.70g	124%
Total Sugars 56.70g
Protein 40.10g	80%

Vitamin D 0IU	0%
Calcium 323mg	25%
Iron 18mg	97%
Potassium 3462mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 13.7%

Carbs: 56.0%