High Protein Classic Indian Puri

Elevate your breakfast or brunch menu with this protein-packed twist on a beloved Indian classic. The High Protein Classic Indian Puri combines the earthy goodness of whole wheat flour with the nutrient-rich punch of chickpea and soya flours, making it a wholesome and flavorful upgrade to traditional puris. Infused with aromatic carom seeds and cumin, this recipe offers a delightful crunch and a burst of spice with every bite. These golden, deep-fried discs are perfectly puffed and irresistibly soft, making them an ideal companion to hearty Indian curries or tangy chutneys. Quick to prepare with just 15 minutes of prep time, this dish is the perfect blend of taste, tradition, and health – a must-try for those seeking a high-protein alternative to a South Asian classic.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Chickpea flour (besan)
• 0.25 cup Soya flour
• 0.5 teaspoon Salt
• 0.5 teaspoon Carom seeds (ajwain)
• 0.5 teaspoon Cumin seeds
• 0 (as needed) Water
• 1 tablespoon Oil (for dough)
• 2 cups Oil (for deep frying)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, chickpea flour, soya flour, salt, carom seeds, and cumin seeds.

Step 2

Add 1 tablespoon of oil to the flour mixture and mix well until it resembles a coarse crumb.

Step 3

Gradually add water to the mixture, a little at a time, and knead to form a smooth and pliable dough. The dough should not be too soft or too firm.

Step 4

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 5

Divide the dough into small lime-sized balls. Roll each ball between your hands to smoothen.

Step 6

Flatten each ball and roll it out with a rolling pin to form small discs, about 4 inches in diameter. Ensure the discs are even in thickness to puff properly.

Step 7

Heat oil for deep frying in a deep pan over medium heat. The oil should be hot but not smoking.

Step 8

Gently slide one puri into the hot oil, pressing slightly with a slotted spoon to help it puff up. Fry until the puri becomes golden brown and puffs up completely, about 30 seconds to 1 minute per side.

Step 9

Remove and place on a paper towel to drain excess oil.

Step 10

Serve hot with curried vegetables or chutney.

Nutrition Facts

Serving size	709.8 grams (709.8g)

Amount per serving	% Daily Value*
Calories	5061

Total Fat 494.10g	633%
Saturated Fat 69.10g	345%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 136.20g	50%
Dietary Fiber 24.70g	88%
Total Sugars 10.80g
Protein 45.20g	90%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 12mg	64%
Potassium 1664mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.0%

Protein: 3.5%

Carbs: 10.5%