High Protein Classic Houmous
Elevate your snack game with this High Protein Classic Houmous—a creamy, nutrient-packed twist on the traditional Middle Eastern dip. This recipe pairs the wholesome goodness of chickpeas and tahini with an added boost of plant-based protein powder, making it a satiating choice for athletes, fitness enthusiasts, or anyone seeking a balanced snack. Brightened with fresh lemon juice, infused with the warm spice of ground cumin, and topped with a dash of paprika for subtle heat, this houmous is as flavorful as it is nourishing. With just 10 minutes of prep time and no cooking required, it’s perfect for busy days or impromptu gatherings. Serve it chilled with crisp veggies, whole-grain pita, or as a versatile spread to enrich sandwiches and wraps.
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Ingredients
- 400 grams chickpeas, drained and rinsed
- 60 grams tahini
- 60 ml fresh lemon juice
- 2 units garlic cloves
- 30 ml extra virgin olive oil
- 60 ml sodium-reduced vegetable broth
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 20 grams protein powder (unsweetened, plant-based)
- 0.5 teaspoon paprika
- 30 ml optional water if needed
Directions
Step 1
Begin by slicing the garlic cloves into smaller pieces to make them easier to blend.
Step 2
In a food processor, combine the drained chickpeas, tahini, lemon juice, garlic, olive oil, vegetable broth, ground cumin, salt, black pepper, and protein powder.
Step 3
Blend the mixture until smooth, pausing to scrape down the sides of the bowl as necessary.
Step 4
If the houmous is too thick, gradually add the water, one tablespoon at a time, until you reach your desired consistency.
Step 5
Taste and adjust seasoning if necessary, adding more lemon juice, salt or cumin as preferred.
Step 6
Transfer the houmous to a serving bowl and sprinkle with paprika for garnish.
Step 7
Chill the houmous in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Serve with fresh vegetables, whole grain pita, or use as a spread in sandwiches.
Nutrition Facts
| Serving size | 674.3 grams (674.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423 |
| Total Fat 77.20g | 99% |
| Saturated Fat 11.30g | 57% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 3171mg | 138% |
| Total Carbohydrate 128.60g | 47% |
| Dietary Fiber 38.70g | 138% |
| Total Sugars 21.20g | |
| Protein 62.80g | 126% |
| Vitamin D 0IU | 0% |
| Calcium 4900mg | 377% |
| Iron 21446mg | 119142% |
| Potassium 1679mg | 36% |
Source of Calories