High Protein Classic Egg Custard

Elevate a timeless dessert with a nutrition-packed twist in this High Protein Classic Egg Custard. This creamy and silky treat combines the comforting flavors of vanilla and nutmeg with the added benefits of vanilla protein powder, making it a guilt-free, satisfying indulgence. Perfect for meal prep or a post-workout snack, this recipe uses a blend of whole eggs and egg whites for a protein boost while maintaining the custard’s iconic smooth texture. A gentle bake in a water bath ensures a luscious, creamy consistency that melts in your mouth. Serve it warm or chilled for a high-protein dessert or snack that doesn’t compromise on flavor. With simple ingredients and just 10 minutes of prep time, this wholesome upgrade on traditional egg custard is perfect for anyone seeking a healthier, protein-rich dessert option.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 large eggs
• 2 large egg whites
• 2 cups milk
• 1 scoop vanilla protein powder
• 0.5 cup sugar
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0.5 teaspoon nutmeg

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

In a medium saucepan, heat the milk over medium-low heat until it begins to steam. Do not let it boil.

Step 3

While the milk is heating, in a large bowl, whisk together the eggs, egg whites, vanilla protein powder, sugar, vanilla extract, and salt until well combined.

Step 4

Slowly pour the hot milk into the egg mixture while constantly whisking to ensure the eggs do not curdle.

Step 5

Strain the mixture through a fine sieve into a large measuring cup or bowl with a pouring spout, which will help remove any cooked egg bits and ensure a smooth custard.

Step 6

Place six 4-ounce ramekins in a large baking dish, filling the dish with enough hot water to come halfway up the sides of the ramekins to create a water bath.

Step 7

Pour the custard mixture evenly into the ramekins.

Step 8

Gently sprinkle the top of each custard with nutmeg.

Step 9

Carefully transfer the baking dish to the preheated oven.

Step 10

Bake for 35-40 minutes, or until the custards are set but still slightly jiggly in the center.

Step 11

Remove the baking dish from the oven and transfer the ramekins to a wire rack to cool.

Step 12

Serve warm, at room temperature, or chilled. For optimal taste and texture, refrigerate for at least 2 hours before serving.

Nutrition Facts

Serving size	840.8 grams (840.8g)

Amount per serving	% Daily Value*
Calories	1036

Total Fat 26.40g	34%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 0.30g
Cholesterol 617mg	206%
Sodium 1255mg	55%
Total Carbohydrate 128.90g	47%
Dietary Fiber 0.20g	1%
Total Sugars 126.20g
Protein 67.20g	134%

Vitamin D 338IU	1688%
Calcium 902mg	69%
Iron 4mg	19%
Potassium 1241mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 26.3%

Carbs: 50.5%