High Protein Classic Chaffle

Elevate your breakfast game with this High Protein Classic Chaffle, a low-carb, keto-friendly twist on your favorite waffle recipe! Packed with protein from unflavored whey protein powder, eggs, and shredded mozzarella cheese, this chaffle is a satisfying and nutritious option to keep you fueled throughout the day. The addition of almond flour and baking powder ensures a perfect golden-brown texture, while a touch of salt and black pepper adds subtle savory notes. Quick and easy to make, with just 5 minutes of prep and 10 minutes of cooking time, these chaffles are ideal for busy mornings or a post-workout meal. Pair them with toppings like fresh berries, Greek yogurt, or sugar-free syrup for a customizable breakfast delight that fits perfectly into low-carb and high-protein diets.

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces large eggs
• 1 cup shredded mozzarella cheese
• 1 tablespoon unflavored whey protein powder
• 0.5 teaspoon baking powder
• 1 tablespoon almond flour
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0 non-stick cooking spray

Directions

Step 1

Preheat your mini waffle maker according to the manufacturer's instructions.

Step 2

In a medium mixing bowl, crack the eggs and beat them lightly with a whisk.

Step 3

Add the shredded mozzarella cheese, whey protein powder, baking powder, almond flour, salt, and black pepper to the beaten eggs. Stir until well combined.

Step 4

Lightly spray the waffle maker with non-stick cooking spray.

Step 5

Pour half of the chaffle batter into the preheated waffle maker, carefully spreading it to cover the entire surface without overfilling.

Step 6

Close the lid and cook for about 5 minutes, or until the chaffle is golden brown and set.

Step 7

Carefully remove the chaffle from the waffle maker using a spatula and set aside to cool slightly.

Step 8

Repeat the process with the remaining batter to make the second chaffle.

Step 9

Serve the chaffles hot, plain, or with your favorite toppings such as Greek yogurt, berries, or a drizzle of sugar-free syrup.

Nutrition Facts

Serving size	231.1 grams (231.1g)

Amount per serving	% Daily Value*
Calories	573

Total Fat 37.80g	48%
Saturated Fat 17.60g	88%
Polyunsaturated Fat NaNg
Cholesterol 455mg	152%
Sodium 1734mg	75%
Total Carbohydrate 9.50g	3%
Dietary Fiber 0.80g	3%
Total Sugars 0.70g
Protein 47.60g	95%

Vitamin D 80IU	400%
Calcium 916mg	70%
Iron 3mg	14%
Potassium 185mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 33.5%

Carbs: 6.7%